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Onion Bagels, Soft Sliced

Redner's

320

kcal Energy

80.9%

% from carbs

14.9%

% from protein

4.2%

% from fats

In 128 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 128 g

Calories

320

% Daily Value

Total Fat 1.5 g

2.3%

Saturated 0 g

Trans Fats 0 g

Cholesterol 10 mg

3.3%

Sodium, Na 560 mg

24.3%

Total Carbohydrates 65 g

23.6%

Fiber 2 g

7.1%

Sugars 4 g

8%

Protein 12 g

24%

Iron 0 mg

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 0 mg

Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Bagels, Soft Sliced

Nutrients

What is the calorie content of Onion Bagels, Soft Sliced?

A typical serving 4.5 oz of Onion Bagels, Soft Sliced (128 grams) contains approximately 320 calories. You can check the exact calorie content by logging Onion Bagels, Soft Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Bagels, Soft Sliced have?

The amount of fat in Onion Bagels, Soft Sliced depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Onion Bagels, Soft Sliced contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Bagels, Soft Sliced have?

The protein content in Onion Bagels, Soft Sliced depends on the ingredients exists in it. On average, 4.5 oz of Onion Bagels, Soft Sliced (about 128 grams) contains approximately 12 grams of protein.

Is Onion Bagels, Soft Sliced a good source of protein?

The protein content in Onion Bagels, Soft Sliced depends on the ingredients exists in it. On average, 4.5 oz of Onion Bagels, Soft Sliced (about 128 grams) contains approximately 12 grams of protein.

How much sugar does a Onion Bagels, Soft Sliced have?

On average, 4.5 oz (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Onion Bagels, Soft Sliced contain added sugar?

On average, 4.5 oz (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onion Bagels, Soft Sliced?

On average, 4.5 oz (about 128 grams) contains about 65 grams of carbohydrates.

How Much Fiber is in Onion Bagels, Soft Sliced?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Onion Bagels, Soft Sliced?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Onion Bagels, Soft Sliced suitable for vegans?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion Bagels, Soft Sliced contain caffeine?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion Bagels, Soft Sliced contain alcohol?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Onion Bagels, Soft Sliced healthier?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Onion Bagels, Soft Sliced in Nutribit?

Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Onion Bagels, Soft Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Bagels, Soft Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Bagels, Soft Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Bagels, Soft Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Bagels, Soft Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Bagels, Soft Sliced for free?

Yes! Since Onion Bagels, Soft Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Bagels, Soft Sliced with water tracking feature?

Nutribit automatically calculates the water content of Onion Bagels, Soft Sliced and adds it to your daily hydration log. Simply log Onion Bagels, Soft Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Bagels, Soft Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Bagels, Soft Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Bagels, Soft Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Bagels, Soft Sliced data can be accessed offline in the Nutribit app anytime anywhere!