Onion Bagels, Soft Sliced
Redner's
14.93
% from protein80.87
% from carbs80.87
% from fatNutrition Facts
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Onion Bagels, Soft Sliced Nutrients FAQs
Nutrients
- Onion Bagels, Soft Sliced has 560mg of Sodium, Na.
What is the calorie content of Onion Bagels, Soft Sliced?
A typical serving 4.5 oz (128 grams) of Onion Bagels, Soft Sliced contains approximately 320 calories.
You can check the exact calorie content by logging Onion Bagels, Soft Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Bagels, Soft Sliced have?
The amount of fat in Onion Bagels, Soft Sliced depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Onion Bagels, Soft Sliced contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Bagels, Soft Sliced have?
The protein content in Onion Bagels, Soft Sliced depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Onion Bagels, Soft Sliced contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Bagels, Soft Sliced, Download Nutribit app for healthier you!
How much sugar does a Onion Bagels, Soft Sliced have?
On average, 4.5 oz (128 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Bagels, Soft Sliced.
How Much carbohydrates (carbs) is in Onion Bagels, Soft Sliced?
The amount of carbohydrates (carbs) in Onion Bagels, Soft Sliced depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Bagels, Soft Sliced.
How Much Fiber is in Onion Bagels, Soft Sliced?
Onion Bagels, Soft Sliced contains approximately 2 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Bagels, Soft Sliced for healthier you!
What vitamins and minerals are in a Onion Bagels, Soft Sliced?
Onion Bagels, Soft Sliced contains following minerals:
General
Does Onion Bagels, Soft Sliced contain caffeine?
Onion Bagels, Soft Sliced does not contain any caffeine.
Does Onion Bagels, Soft Sliced contain alcohol?
Onion Bagels, Soft Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Bagels, Soft Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Bagels, Soft Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Bagels, Soft Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Bagels, Soft Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Bagels, Soft Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Bagels, Soft Sliced for free?
Yes! Since Onion Bagels, Soft Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Bagels, Soft Sliced with water tracking feature?
Nutribit automatically calculates the water content of Onion Bagels, Soft Sliced and adds it to your daily hydration log. Simply log Onion Bagels, Soft Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Bagels, Soft Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Bagels, Soft Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Bagels, Soft Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Bagels, Soft Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Bagels, Soft Sliced
Total Carbohydrates in Onion Bagels, Soft Sliced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Bagels, Soft Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Bagels, Soft Sliced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Bagels, Soft Sliced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Bagels, Soft Sliced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Bagels, Soft Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Bagels, Soft Sliced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Bagels, Soft Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Bagels, Soft Sliced aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Bagels, Soft Sliced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Bagels, Soft Sliced enhances brain function and helps improve memory and focus.
Glucose from Onion Bagels, Soft Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Bagels, Soft Sliced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Bagels, Soft Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Bagels, Soft Sliced promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Bagels, Soft Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Bagels, Soft Sliced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Bagels, Soft Sliced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Bagels, Soft Sliced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Bagels, Soft Sliced, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Bagels, Soft Sliced supports building and repairing tissues.
Builds and repairs tissues in Onion Bagels, Soft Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Bagels, Soft Sliced supports immune function.
Supports immune function in Onion Bagels, Soft Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Bagels, Soft Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Bagels, Soft Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Bagels, Soft Sliced provides energy.
Provides energy in Onion Bagels, Soft Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Bagels, Soft Sliced supports muscle growth and strength.
Supports muscle growth and strength in Onion Bagels, Soft Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Bagels, Soft Sliced helps in weight management.
Helps in weight management in Onion Bagels, Soft Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Bagels, Soft Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Bagels, Soft Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Bagels, Soft Sliced supports bone health.
Supports bone health in Onion Bagels, Soft Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Bagels, Soft Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Bagels, Soft Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Onion Bagels, Soft Sliced regulates blood sugar levels.
Regulates blood sugar levels in Onion Bagels, Soft Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Onion Bagels, Soft Sliced supports fluid balance.
Maintains Fluid Balance in Onion Bagels, Soft Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Bagels, Soft Sliced supports nerve function.
Supports Nerve Function in Onion Bagels, Soft Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Bagels, Soft Sliced helps regulate blood pressure.
Regulates Blood Pressure in Onion Bagels, Soft Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Bagels, Soft Sliced supports muscle function.
Aids Muscle Function in Onion Bagels, Soft Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Bagels, Soft Sliced aids nutrient absorption.
Improves Nutrient Absorption in Onion Bagels, Soft Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Bagels, Soft Sliced helps balance pH levels.
Balances pH Levels in Onion Bagels, Soft Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Bagels, Soft Sliced supports bone health.
Supports Bone Health in Onion Bagels, Soft Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4.5 oz Onion Bagels, Soft Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.