Beef Tenderloin Filet Steak

Dierbergs

Total Energy

470

kcal

0

% from carbs

32

% from protein

68

% from fats

In 1 oz.

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

150mg

50%

Sodium, Na

240mg

10.4%

Protein

36g

72%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tenderloin Filet Steak

A typical serving 4 oz. of Beef Tenderloin Filet Steak (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tenderloin Filet Steak depends on the ingredients and preparation method. On average, one serving 4 oz. (null grams) of Beef Tenderloin Filet Steak contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tenderloin Filet Steak depends on the ingredients exists in it. On average, 4 oz. of Beef Tenderloin Filet Steak (about null grams) contains approximately 36 grams of protein.

On average, 4 oz. (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about null grams) contains about 0 grams of carbohydrates.

Beef Tenderloin Filet Steak contains approximately grams of fiber in 4 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 4 oz. Beef Tenderloin Filet Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.