Skinless Fillet Pink Salmon

Fresh.

67.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
140
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Cholesterol 50 mg
16.7%
Sodium, Na 85 mg
3.7%
Potassium, K 414 mg
8.8%
Protein 23 g
46%
Vitamin D 480 IU
Vitamin D (D2 + D3) 12 UG
Calcium 8 mg
Iron 0.4 mg
Sugars, added 0 g

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Skinless Fillet Pink Salmon Nutrients FAQs

Nutrients

What is the calorie content of Skinless Fillet Pink Salmon?

A typical serving 1 piece (113 grams) of Skinless Fillet Pink Salmon contains approximately 140 calories.

You can check the exact calorie content by logging Skinless Fillet Pink Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless Fillet Pink Salmon have?

The amount of fat in Skinless Fillet Pink Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Skinless Fillet Pink Salmon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless Fillet Pink Salmon have?

The protein content in Skinless Fillet Pink Salmon depends on the ingredients exists in it. On average, 1 piece (113 grams) of Skinless Fillet Pink Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless Fillet Pink Salmon, Download Nutribit app for healthier you!

How much sugar does a Skinless Fillet Pink Salmon have?

On average, 1 piece (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Fillet Pink Salmon.

How Much carbohydrates (carbs) is in Skinless Fillet Pink Salmon?

The amount of carbohydrates (carbs) in Skinless Fillet Pink Salmon depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless Fillet Pink Salmon.

How Much Fiber is in Skinless Fillet Pink Salmon?

Skinless Fillet Pink Salmon contains approximately 0 grams of fiber in 1 piece (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Fillet Pink Salmon for healthier you!

What vitamins and minerals are in a Skinless Fillet Pink Salmon?

Vitamins in Skinless Fillet Pink Salmon:

  • Vitamin D:Skinless Fillet Pink Salmon has 480 IU of Vitamin D.

Skinless Fillet Pink Salmon contains following minerals:

  • Skinless Fillet Pink Salmon has 8mg of Calcium.
  • Skinless Fillet Pink Salmon has 85mg of Sodium, Na.
  • Skinless Fillet Pink Salmon has 414mg of Potassium, K.
  • Skinless Fillet Pink Salmon has 0.4mg of Iron.

General

Does Skinless Fillet Pink Salmon contain caffeine?

Skinless Fillet Pink Salmon does not contain any caffeine.

Does Skinless Fillet Pink Salmon contain alcohol?

Skinless Fillet Pink Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless Fillet Pink Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Fillet Pink Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless Fillet Pink Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless Fillet Pink Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Fillet Pink Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless Fillet Pink Salmon for free?

Yes absolutely, Since Skinless Fillet Pink Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless Fillet Pink Salmon with water tracking feature?

Skinless Fillet Pink Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless Fillet Pink Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless Fillet Pink Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless Fillet Pink Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless Fillet Pink Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless Fillet Pink Salmon

Protein and Vitamin D in Skinless Fillet Pink Salmon supports bone health.

  • Protein in Skinless Fillet Pink Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skinless Fillet Pink Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skinless Fillet Pink Salmon supports building and repairing tissues.

Builds and repairs tissues in Skinless Fillet Pink Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless Fillet Pink Salmon supports immune function.

Supports immune function in Skinless Fillet Pink Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless Fillet Pink Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless Fillet Pink Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless Fillet Pink Salmon provides energy.

Provides energy in Skinless Fillet Pink Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless Fillet Pink Salmon supports muscle growth and strength.

Supports muscle growth and strength in Skinless Fillet Pink Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless Fillet Pink Salmon helps in weight management.

Helps in weight management in Skinless Fillet Pink Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless Fillet Pink Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless Fillet Pink Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless Fillet Pink Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless Fillet Pink Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Skinless Fillet Pink Salmon regulates blood sugar levels.

Regulates blood sugar levels in Skinless Fillet Pink Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skinless Fillet Pink Salmon boosts the immune system

Vitamin D in Skinless Fillet Pink Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skinless Fillet Pink Salmon improves muscle function

Vitamin D in Skinless Fillet Pink Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skinless Fillet Pink Salmon promotes cardiovascular health

Vitamin D in Skinless Fillet Pink Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Skinless Fillet Pink Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Skinless Fillet Pink Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skinless Fillet Pink Salmon supports mental health

Vitamin D in Skinless Fillet Pink Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skinless Fillet Pink Salmon aids in weight management

Studies suggest Vitamin D in Skinless Fillet Pink Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Skinless Fillet Pink Salmon improves insulin sensitivity

Vitamin D in Skinless Fillet Pink Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skinless Fillet Pink Salmon supports prenatal health

Vitamin D in Skinless Fillet Pink Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Skinless Fillet Pink Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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