Pink Salmon, Wild, Whole Fillet

Fish Market

67.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 339.4 g(339g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 15.2 g
23.3%
Saturated 3 g
15.2%
Polyunsaturated 3 g
Monounsaturated 4.5 g
Cholesterol 151.5 mg
50.5%
Sodium, Na 257.6 mg
11.2%
Potassium, K 1242.4 mg
26.4%
Protein 69.7 g
139.4%
Vitamin D (D2 + D3) 37 UG
Calcium 0 mg
Iron 1.2 mg
Sugars, added 0 g

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Pink Salmon, Wild, Whole Fillet Nutrients FAQs

Nutrients

What is the calorie content of Pink Salmon, Wild, Whole Fillet?

A typical serving 0.33 fillet (112 grams) of Pink Salmon, Wild, Whole Fillet contains approximately 140 calories.

You can check the exact calorie content by logging Pink Salmon, Wild, Whole Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pink Salmon, Wild, Whole Fillet have?

The amount of fat in Pink Salmon, Wild, Whole Fillet depends on the ingredients and preparation method. On average, one serving 0.33 fillet (112 grams) of Pink Salmon, Wild, Whole Fillet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pink Salmon, Wild, Whole Fillet have?

The protein content in Pink Salmon, Wild, Whole Fillet depends on the ingredients exists in it. On average, 0.33 fillet (112 grams) of Pink Salmon, Wild, Whole Fillet contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pink Salmon, Wild, Whole Fillet, Download Nutribit app for healthier you!

How much sugar does a Pink Salmon, Wild, Whole Fillet have?

On average, 0.33 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pink Salmon, Wild, Whole Fillet.

How Much carbohydrates (carbs) is in Pink Salmon, Wild, Whole Fillet?

The amount of carbohydrates (carbs) in Pink Salmon, Wild, Whole Fillet depends on its serving size and preparation. On average, 0.33 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pink Salmon, Wild, Whole Fillet.

How Much Fiber is in Pink Salmon, Wild, Whole Fillet?

Pink Salmon, Wild, Whole Fillet contains approximately 0 grams of fiber in 0.33 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pink Salmon, Wild, Whole Fillet for healthier you!

What vitamins and minerals are in a Pink Salmon, Wild, Whole Fillet?

Pink Salmon, Wild, Whole Fillet contains following minerals:

  • Pink Salmon, Wild, Whole Fillet has 85mg of Sodium, Na.
  • Pink Salmon, Wild, Whole Fillet has 410mg of Potassium, K.
  • Pink Salmon, Wild, Whole Fillet has 0.4mg of Iron.

General

Does Pink Salmon, Wild, Whole Fillet contain caffeine?

Pink Salmon, Wild, Whole Fillet does not contain any caffeine.

Does Pink Salmon, Wild, Whole Fillet contain alcohol?

Pink Salmon, Wild, Whole Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pink Salmon, Wild, Whole Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pink Salmon, Wild, Whole Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pink Salmon, Wild, Whole Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pink Salmon, Wild, Whole Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pink Salmon, Wild, Whole Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pink Salmon, Wild, Whole Fillet for free?

Yes absolutely, Since Pink Salmon, Wild, Whole Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pink Salmon, Wild, Whole Fillet with water tracking feature?

Pink Salmon, Wild, Whole Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pink Salmon, Wild, Whole Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pink Salmon, Wild, Whole Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pink Salmon, Wild, Whole Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pink Salmon, Wild, Whole Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pink Salmon, Wild, Whole Fillet

Protein in Pink Salmon, Wild, Whole Fillet supports building and repairing tissues.

Builds and repairs tissues in Pink Salmon, Wild, Whole Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pink Salmon, Wild, Whole Fillet supports immune function.

Supports immune function in Pink Salmon, Wild, Whole Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pink Salmon, Wild, Whole Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pink Salmon, Wild, Whole Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pink Salmon, Wild, Whole Fillet provides energy.

Provides energy in Pink Salmon, Wild, Whole Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pink Salmon, Wild, Whole Fillet supports muscle growth and strength.

Supports muscle growth and strength in Pink Salmon, Wild, Whole Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pink Salmon, Wild, Whole Fillet helps in weight management.

Helps in weight management in Pink Salmon, Wild, Whole Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pink Salmon, Wild, Whole Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pink Salmon, Wild, Whole Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pink Salmon, Wild, Whole Fillet supports bone health.

Supports bone health in Pink Salmon, Wild, Whole Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pink Salmon, Wild, Whole Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Pink Salmon, Wild, Whole Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Pink Salmon, Wild, Whole Fillet regulates blood sugar levels.

Regulates blood sugar levels in Pink Salmon, Wild, Whole Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 fillet Pink Salmon, Wild, Whole Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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