Banana Oat SQuares, with Superfood Lucuma

Graze

Total Energy

190

kcal

35.6

% from carbs

12.57

% from protein

51.83

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Oat SQuares, with Superfood Lucuma

A typical serving 1.5 oz of Banana Oat SQuares, with Superfood Lucuma (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Oat SQuares, with Superfood Lucuma depends on the ingredients and preparation method. On average, one serving 1.5 oz (42 grams) of Banana Oat SQuares, with Superfood Lucuma contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Oat SQuares, with Superfood Lucuma depends on the ingredients exists in it. On average, 1.5 oz of Banana Oat SQuares, with Superfood Lucuma (about 42 grams) contains approximately 6 grams of protein.

On average, 1.5 oz (about 42 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 42 grams) contains about 17 grams of carbohydrates.

Banana Oat SQuares, with Superfood Lucuma contains approximately 2 grams of fiber in 1.5 oz (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.5 oz Banana Oat SQuares, with Superfood Lucuma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.