Cinnamon Oat Squares with Superfood Chia

Graze

Total Energy

200

kcal

36.92

% from carbs

12.31

% from protein

50.77

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Oat Squares with Superfood Chia

A typical serving 1.5 oz of Cinnamon Oat Squares with Superfood Chia (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Oat Squares with Superfood Chia depends on the ingredients and preparation method. On average, one serving 1.5 oz (42 grams) of Cinnamon Oat Squares with Superfood Chia contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Oat Squares with Superfood Chia depends on the ingredients exists in it. On average, 1.5 oz of Cinnamon Oat Squares with Superfood Chia (about 42 grams) contains approximately 6 grams of protein.

On average, 1.5 oz (about 42 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 42 grams) contains about 18 grams of carbohydrates.

Cinnamon Oat Squares with Superfood Chia contains approximately 2 grams of fiber in 1.5 oz (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.5 oz Cinnamon Oat Squares with Superfood Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.