Lemon Blueberry Oat Boosts Superfood

Graze

6.01

% from protein

46.71

% from carbs

46.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
127.8
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 1.1 g
5.5%
Sodium, Na 24 mg
1%
Total Carbohydrates 14 g
5.1%
Fiber 4.8 g
17.1%
Sugars 3.8 g
7.6%
Protein 1.8 g
3.6%

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Lemon Blueberry Oat Boosts Superfood Nutrients FAQs

Nutrients

What is the calorie content of Lemon Blueberry Oat Boosts Superfood?

A typical serving 1 portion (30 grams) of Lemon Blueberry Oat Boosts Superfood contains approximately 128 calories.

You can check the exact calorie content by logging Lemon Blueberry Oat Boosts Superfood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Oat Boosts Superfood have?

The amount of fat in Lemon Blueberry Oat Boosts Superfood depends on the ingredients and preparation method. On average, one serving 1 portion (30 grams) of Lemon Blueberry Oat Boosts Superfood contains approximately 6.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Oat Boosts Superfood have?

The protein content in Lemon Blueberry Oat Boosts Superfood depends on the ingredients exists in it. On average, 1 portion (30 grams) of Lemon Blueberry Oat Boosts Superfood contains approximately 1.8 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Blueberry Oat Boosts Superfood, Download Nutribit app for healthier you!

How much sugar does a Lemon Blueberry Oat Boosts Superfood have?

On average, 1 portion (30 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Oat Boosts Superfood.

How Much carbohydrates (carbs) is in Lemon Blueberry Oat Boosts Superfood?

The amount of carbohydrates (carbs) in Lemon Blueberry Oat Boosts Superfood depends on its serving size and preparation. On average, 1 portion (30 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Blueberry Oat Boosts Superfood.

How Much Fiber is in Lemon Blueberry Oat Boosts Superfood?

Lemon Blueberry Oat Boosts Superfood contains approximately 4.8 grams of fiber in 1 portion (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Oat Boosts Superfood for healthier you!

What vitamins and minerals are in a Lemon Blueberry Oat Boosts Superfood?

Lemon Blueberry Oat Boosts Superfood contains following minerals:

  • Lemon Blueberry Oat Boosts Superfood has 24mg of Sodium, Na.

General

Does Lemon Blueberry Oat Boosts Superfood contain caffeine?

Lemon Blueberry Oat Boosts Superfood does not contain any caffeine.

Does Lemon Blueberry Oat Boosts Superfood contain alcohol?

Lemon Blueberry Oat Boosts Superfood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Oat Boosts Superfood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Oat Boosts Superfood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Oat Boosts Superfood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Oat Boosts Superfood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Oat Boosts Superfood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Oat Boosts Superfood for free?

Yes! Since Lemon Blueberry Oat Boosts Superfood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Oat Boosts Superfood with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Oat Boosts Superfood and adds it to your daily hydration log. Simply log Lemon Blueberry Oat Boosts Superfood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Oat Boosts Superfood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Oat Boosts Superfood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Oat Boosts Superfood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Oat Boosts Superfood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Blueberry Oat Boosts Superfood

Fiber in Lemon Blueberry Oat Boosts Superfood supports digestion.

Fiber in Lemon Blueberry Oat Boosts Superfood aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Blueberry Oat Boosts Superfood supports heart health.

Soluble fiber in Lemon Blueberry Oat Boosts Superfood can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Blueberry Oat Boosts Superfood aids in weight management.

Fiber-rich foods in Lemon Blueberry Oat Boosts Superfood increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Blueberry Oat Boosts Superfood regulates blood sugar.

Fiber in Lemon Blueberry Oat Boosts Superfood helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Blueberry Oat Boosts Superfood promotes gut health.

Fiber in Lemon Blueberry Oat Boosts Superfood acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Blueberry Oat Boosts Superfood lowers the risk of colon cancer.

A high-fiber diet from Lemon Blueberry Oat Boosts Superfood is linked to a reduced risk of colon cancer.

Fiber in Lemon Blueberry Oat Boosts Superfood improves skin health.

Fiber in Lemon Blueberry Oat Boosts Superfood helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Blueberry Oat Boosts Superfood helps lower blood pressure.

Adequate fiber in Lemon Blueberry Oat Boosts Superfood may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Blueberry Oat Boosts Superfood boosts immune function.

Fiber in Lemon Blueberry Oat Boosts Superfood supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Blueberry Oat Boosts Superfood reduces the risk of type 2 diabetes.

Fiber in Lemon Blueberry Oat Boosts Superfood can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 128 calories?

The amount of exercise required to burn off 1 portion Lemon Blueberry Oat Boosts Superfood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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