Maple Oat Squares with Superfood Maca

Graze

Total Energy

190

kcal

34.22

% from carbs

12.83

% from protein

52.94

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Oat Squares with Superfood Maca

A typical serving 1.5 oz of Maple Oat Squares with Superfood Maca (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Oat Squares with Superfood Maca depends on the ingredients and preparation method. On average, one serving 1.5 oz (42 grams) of Maple Oat Squares with Superfood Maca contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Oat Squares with Superfood Maca depends on the ingredients exists in it. On average, 1.5 oz of Maple Oat Squares with Superfood Maca (about 42 grams) contains approximately 6 grams of protein.

On average, 1.5 oz (about 42 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 42 grams) contains about 16 grams of carbohydrates.

Maple Oat Squares with Superfood Maca contains approximately 2 grams of fiber in 1.5 oz (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.5 oz Maple Oat Squares with Superfood Maca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.