Trail Mix dotBAR
Doterra
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Trail mix
Common Food
Trail Mix
True Elements
Trek & Trail Trail Mix
Essential Everyday
Trail Mix dotBAR Nutrients FAQs
Nutrients
- Trail Mix dotBAR has 60mg of Calcium.
- Trail Mix dotBAR has 280mg of Sodium, Na.
- Trail Mix dotBAR has 120mg of Potassium, K.
- Trail Mix dotBAR has 2mg of Iron.
What is the calorie content of Trail Mix dotBAR?
A typical serving 1 bar (50 grams) of Trail Mix dotBAR contains approximately 190 calories.
You can check the exact calorie content by logging Trail Mix dotBAR in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trail Mix dotBAR have?
The amount of fat in Trail Mix dotBAR depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Trail Mix dotBAR contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trail Mix dotBAR have?
The protein content in Trail Mix dotBAR depends on the ingredients exists in it. On average, 1 bar (50 grams) of Trail Mix dotBAR contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Trail Mix dotBAR, Download Nutribit app for healthier you!
How much sugar does a Trail Mix dotBAR have?
On average, 1 bar (50 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix dotBAR.
How Much carbohydrates (carbs) is in Trail Mix dotBAR?
The amount of carbohydrates (carbs) in Trail Mix dotBAR depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trail Mix dotBAR.
How Much Fiber is in Trail Mix dotBAR?
Trail Mix dotBAR contains approximately 6 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix dotBAR for healthier you!
What vitamins and minerals are in a Trail Mix dotBAR?
Trail Mix dotBAR contains following minerals:
General
Does Trail Mix dotBAR contain caffeine?
Trail Mix dotBAR does not contain any caffeine.
Does Trail Mix dotBAR contain alcohol?
Trail Mix dotBAR does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trail Mix dotBAR?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix dotBAR and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trail Mix dotBAR quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trail Mix dotBAR in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix dotBAR and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trail Mix dotBAR for free?
Yes! Since Trail Mix dotBAR contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trail Mix dotBAR with water tracking feature?
Nutribit automatically calculates the water content of Trail Mix dotBAR and adds it to your daily hydration log. Simply log Trail Mix dotBAR in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trail Mix dotBAR as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix dotBAR and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trail Mix dotBAR nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trail Mix dotBAR data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trail Mix dotBAR
Protein in Trail Mix dotBAR supports building and repairing tissues.
Builds and repairs tissues in Trail Mix dotBAR is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trail Mix dotBAR supports immune function.
Supports immune function in Trail Mix dotBAR is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trail Mix dotBAR helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trail Mix dotBAR is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trail Mix dotBAR provides energy.
Provides energy in Trail Mix dotBAR can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trail Mix dotBAR supports muscle growth and strength.
Supports muscle growth and strength in Trail Mix dotBAR is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trail Mix dotBAR helps in weight management.
Helps in weight management in Trail Mix dotBAR promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trail Mix dotBAR aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trail Mix dotBAR is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trail Mix dotBAR supports bone health.
Supports bone health in Trail Mix dotBAR plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trail Mix dotBAR improves skin, hair, and nails.
Improves skin, hair, and nails in Trail Mix dotBAR is essential for the health and growth of hair, skin, and nails.
Protein in Trail Mix dotBAR regulates blood sugar levels.
Regulates blood sugar levels in Trail Mix dotBAR helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Trail Mix dotBAR supports digestion.
Fiber in Trail Mix dotBAR aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Trail Mix dotBAR supports heart health.
Soluble fiber in Trail Mix dotBAR can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Trail Mix dotBAR aids in weight management.
Fiber-rich foods in Trail Mix dotBAR increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Trail Mix dotBAR regulates blood sugar.
Fiber in Trail Mix dotBAR helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Trail Mix dotBAR promotes gut health.
Fiber in Trail Mix dotBAR acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Trail Mix dotBAR lowers the risk of colon cancer.
A high-fiber diet from Trail Mix dotBAR is linked to a reduced risk of colon cancer.
Fiber in Trail Mix dotBAR improves skin health.
Fiber in Trail Mix dotBAR helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Trail Mix dotBAR helps lower blood pressure.
Adequate fiber in Trail Mix dotBAR may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Trail Mix dotBAR boosts immune function.
Fiber in Trail Mix dotBAR supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Trail Mix dotBAR reduces the risk of type 2 diabetes.
Fiber in Trail Mix dotBAR can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 bar Trail Mix dotBAR
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.