Whole Wheat Kaiser Bread

Bernardino's Bakery

Total Energy

165

kcal

72.44

% from carbs

15.85

% from protein

11.71

% from fats

In 68 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1g

5%

Polyunsaturated

1.3g

Sodium, Na

330mg

14.3%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Kaiser Bread

A typical serving 1 roll of Whole Wheat Kaiser Bread (68 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Kaiser Bread depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Whole Wheat Kaiser Bread contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Kaiser Bread depends on the ingredients exists in it. On average, 1 roll of Whole Wheat Kaiser Bread (about 68 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 68 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 68 grams) contains about 32 grams of carbohydrates.

Whole Wheat Kaiser Bread contains approximately 5 grams of fiber in 1 roll (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 roll Whole Wheat Kaiser Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.