Wheat Kaiser Buns

The Bakery

Total Energy

300

kcal

73.3

% from carbs

13.9

% from protein

12.8

% from fats

In 115 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

58g

21.1%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Kaiser Buns

A typical serving 1 bun of Wheat Kaiser Buns (115 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Kaiser Buns depends on the ingredients and preparation method. On average, one serving 1 bun (115 grams) of Wheat Kaiser Buns contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Kaiser Buns depends on the ingredients exists in it. On average, 1 bun of Wheat Kaiser Buns (about 115 grams) contains approximately 11 grams of protein.

On average, 1 bun (about 115 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 115 grams) contains about 58 grams of carbohydrates.

Wheat Kaiser Buns contains approximately 6 grams of fiber in 1 bun (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bun Wheat Kaiser Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.