Wheat Kaiser Buns
The Bakery
13.9
% from protein73.3
% from carbs73.3
% from fatNutrition Facts
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Wheat Kaiser Buns Nutrients FAQs
Nutrients
- Wheat Kaiser Buns has 78mg of Calcium.
- Wheat Kaiser Buns has 430mg of Sodium, Na.
- Wheat Kaiser Buns has 2.7mg of Iron.
What is the calorie content of Wheat Kaiser Buns?
A typical serving 1 bun (115 grams) of Wheat Kaiser Buns contains approximately 300 calories.
You can check the exact calorie content by logging Wheat Kaiser Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Kaiser Buns have?
The amount of fat in Wheat Kaiser Buns depends on the ingredients and preparation method. On average, one serving 1 bun (115 grams) of Wheat Kaiser Buns contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Kaiser Buns have?
The protein content in Wheat Kaiser Buns depends on the ingredients exists in it. On average, 1 bun (115 grams) of Wheat Kaiser Buns contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Kaiser Buns, Download Nutribit app for healthier you!
How much sugar does a Wheat Kaiser Buns have?
On average, 1 bun (115 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Kaiser Buns.
How Much carbohydrates (carbs) is in Wheat Kaiser Buns?
The amount of carbohydrates (carbs) in Wheat Kaiser Buns depends on its serving size and preparation. On average, 1 bun (115 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Kaiser Buns.
How Much Fiber is in Wheat Kaiser Buns?
Wheat Kaiser Buns contains approximately 6 grams of fiber in 1 bun (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Kaiser Buns for healthier you!
What vitamins and minerals are in a Wheat Kaiser Buns?
Wheat Kaiser Buns contains following minerals:
General
Does Wheat Kaiser Buns contain caffeine?
Wheat Kaiser Buns does not contain any caffeine.
Does Wheat Kaiser Buns contain alcohol?
Wheat Kaiser Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Kaiser Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Kaiser Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Kaiser Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Kaiser Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Kaiser Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Kaiser Buns for free?
Yes! Since Wheat Kaiser Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Kaiser Buns with water tracking feature?
Nutribit automatically calculates the water content of Wheat Kaiser Buns and adds it to your daily hydration log. Simply log Wheat Kaiser Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Kaiser Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Kaiser Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Kaiser Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Kaiser Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Kaiser Buns
Total Carbohydrates in Wheat Kaiser Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Kaiser Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Kaiser Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Kaiser Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Kaiser Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Kaiser Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Kaiser Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Kaiser Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Kaiser Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Kaiser Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Kaiser Buns enhances brain function and helps improve memory and focus.
Glucose from Wheat Kaiser Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Kaiser Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Kaiser Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Kaiser Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Kaiser Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Kaiser Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Kaiser Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Kaiser Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Kaiser Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Kaiser Buns supports building and repairing tissues.
Builds and repairs tissues in Wheat Kaiser Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Kaiser Buns supports immune function.
Supports immune function in Wheat Kaiser Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Kaiser Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Kaiser Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Kaiser Buns provides energy.
Provides energy in Wheat Kaiser Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Kaiser Buns supports muscle growth and strength.
Supports muscle growth and strength in Wheat Kaiser Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Kaiser Buns helps in weight management.
Helps in weight management in Wheat Kaiser Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Kaiser Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Kaiser Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Kaiser Buns supports bone health.
Supports bone health in Wheat Kaiser Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Kaiser Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Kaiser Buns is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Kaiser Buns regulates blood sugar levels.
Regulates blood sugar levels in Wheat Kaiser Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Kaiser Buns supports digestion.
Fiber in Wheat Kaiser Buns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Kaiser Buns supports heart health.
Soluble fiber in Wheat Kaiser Buns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Kaiser Buns aids in weight management.
Fiber-rich foods in Wheat Kaiser Buns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Kaiser Buns regulates blood sugar.
Fiber in Wheat Kaiser Buns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Kaiser Buns promotes gut health.
Fiber in Wheat Kaiser Buns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Kaiser Buns lowers the risk of colon cancer.
A high-fiber diet from Wheat Kaiser Buns is linked to a reduced risk of colon cancer.
Fiber in Wheat Kaiser Buns improves skin health.
Fiber in Wheat Kaiser Buns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Kaiser Buns helps lower blood pressure.
Adequate fiber in Wheat Kaiser Buns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Kaiser Buns boosts immune function.
Fiber in Wheat Kaiser Buns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Kaiser Buns reduces the risk of type 2 diabetes.
Fiber in Wheat Kaiser Buns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheat Kaiser Buns supports fluid balance.
Maintains Fluid Balance in Wheat Kaiser Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Kaiser Buns supports nerve function.
Supports Nerve Function in Wheat Kaiser Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Kaiser Buns helps regulate blood pressure.
Regulates Blood Pressure in Wheat Kaiser Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Kaiser Buns supports muscle function.
Aids Muscle Function in Wheat Kaiser Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Kaiser Buns aids nutrient absorption.
Improves Nutrient Absorption in Wheat Kaiser Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Kaiser Buns helps balance pH levels.
Balances pH Levels in Wheat Kaiser Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Kaiser Buns supports bone health.
Supports Bone Health in Wheat Kaiser Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Wheat Kaiser Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.