Bread, Whole Wheat 9-Grain

Rotella's Italian Bakery

Total Energy

100

kcal

64.15

% from carbs

18.87

% from protein

16.98

% from fats

In 36 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

170mg

7.4%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Whole Wheat 9-Grain

A typical serving 1 slice of Bread, Whole Wheat 9-Grain (36 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Whole Wheat 9-Grain depends on the ingredients and preparation method. On average, one serving 1 slice (36 grams) of Bread, Whole Wheat 9-Grain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Whole Wheat 9-Grain depends on the ingredients exists in it. On average, 1 slice of Bread, Whole Wheat 9-Grain (about 36 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 36 grams) contains about 17 grams of carbohydrates.

Bread, Whole Wheat 9-Grain contains approximately 2 grams of fiber in 1 slice (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Bread, Whole Wheat 9-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.