Country Club

Avenue C

23.19

% from protein

57.97

% from carbs

57.97

% from fat

Country Club Nutrients FAQs

Nutrients

What is the calorie content of Country Club?

A typical serving 1 ea of Country Club contains approximately 630 calories.

You can check the exact calorie content by logging Country Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Club have?

The amount of fat in Country Club depends on the ingredients and preparation method. On average, one serving 1 ea of Country Club contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Club have?

The protein content in Country Club depends on the ingredients exists in it. On average, 1 ea of Country Club contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Country Club, Download Nutribit app for healthier you!

How much sugar does a Country Club have?

On average, 1 ea contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Club.

How Much carbohydrates (carbs) is in Country Club?

The amount of carbohydrates (carbs) in Country Club depends on its serving size and preparation. On average, 1 ea contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Club.

How Much Fiber is in Country Club?

Country Club contains approximately 3 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Club for healthier you!

What vitamins and minerals are in a Country Club?

Vitamins in Country Club:

  • Vitamin A:Country Club has 3000 IU of Vitamin A.
  • Vitamin C:Country Club has 18 mg of Vitamin C.

Country Club contains following minerals:

  • Country Club has 78mg of Calcium.
  • Country Club has 2782mg of Sodium, Na.
  • Country Club has 4.5mg of Iron.

General

Does Country Club contain caffeine?

Country Club does not contain any caffeine.

Does Country Club contain alcohol?

Country Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Club for free?

Yes! Since Country Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Club with water tracking feature?

Nutribit automatically calculates the water content of Country Club and adds it to your daily hydration log. Simply log Country Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Club

Protein and Vitamin A in Country Club supports bone health.

  • Protein in Country Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Country Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Country Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Club enhances brain function and helps improve memory and focus.

Glucose from Country Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Club, help regulate blood pressure and reduce hypertension risk.

Protein in Country Club supports building and repairing tissues.

Builds and repairs tissues in Country Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Club supports immune function.

Supports immune function in Country Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Club provides energy.

Provides energy in Country Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Club supports muscle growth and strength.

Supports muscle growth and strength in Country Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Club helps in weight management.

Helps in weight management in Country Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Club improves skin, hair, and nails.

Improves skin, hair, and nails in Country Club is essential for the health and growth of hair, skin, and nails.

Protein in Country Club regulates blood sugar levels.

Regulates blood sugar levels in Country Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Country Club supports eye health.

Vitamin A in Country Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Country Club boosts immune function.

Vitamin A in Country Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Country Club promotes healthy skin.

Vitamin A in Country Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Country Club enhances reproductive health.

Vitamin A in Country Club plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Country Club reduces the risk of certain cancers.

Vitamin A in Country Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Country Club promotes healthy development during pregnancy.

Vitamin A in Country Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Country Club maintains healthy mucous membranes.

Vitamin A in Country Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Country Club improves wound healing.

Vitamin A in Country Club promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Country Club may reduce the risk of macular degeneration.

Vitamin A in Country Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Country Club supports fluid balance.

Maintains Fluid Balance in Country Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Club supports nerve function.

Supports Nerve Function in Country Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Club helps regulate blood pressure.

Regulates Blood Pressure in Country Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Club supports muscle function.

Aids Muscle Function in Country Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Club aids nutrient absorption.

Improves Nutrient Absorption in Country Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Club helps balance pH levels.

Balances pH Levels in Country Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Club supports bone health.

Supports Bone Health in Country Club helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 ea Country Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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