Julienne Salad with Light Italian

Avenue

Total Energy

160

kcal

17.18

% from carbs

44.17

% from protein

38.65

% from fats

In 262 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Julienne Salad with Light Italian

A typical serving 1 container of Julienne Salad with Light Italian (262 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Julienne Salad with Light Italian depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Julienne Salad with Light Italian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Julienne Salad with Light Italian depends on the ingredients exists in it. On average, 1 container of Julienne Salad with Light Italian (about 262 grams) contains approximately 18 grams of protein.

On average, 1 container (about 262 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 262 grams) contains about 7 grams of carbohydrates.

Julienne Salad with Light Italian contains approximately 3 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Julienne Salad with Light Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.