Julienne Salad with Light Italian
Avenue
44.17
% from protein17.18
% from carbs17.18
% from fatNutrition Facts
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Julienne Salad with Light Italian Nutrients FAQs
Nutrients
- Vitamin A:Julienne Salad with Light Italian has 4000 IU of Vitamin A.
- Vitamin C:Julienne Salad with Light Italian has 24 mg of Vitamin C.
- Julienne Salad with Light Italian has 104mg of Calcium.
- Julienne Salad with Light Italian has 780mg of Sodium, Na.
- Julienne Salad with Light Italian has 2.7mg of Iron.
What is the calorie content of Julienne Salad with Light Italian?
A typical serving 1 container (262 grams) of Julienne Salad with Light Italian contains approximately 160 calories.
You can check the exact calorie content by logging Julienne Salad with Light Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Julienne Salad with Light Italian have?
The amount of fat in Julienne Salad with Light Italian depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Julienne Salad with Light Italian contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Julienne Salad with Light Italian have?
The protein content in Julienne Salad with Light Italian depends on the ingredients exists in it. On average, 1 container (262 grams) of Julienne Salad with Light Italian contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Julienne Salad with Light Italian, Download Nutribit app for healthier you!
How much sugar does a Julienne Salad with Light Italian have?
On average, 1 container (262 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Julienne Salad with Light Italian.
How Much carbohydrates (carbs) is in Julienne Salad with Light Italian?
The amount of carbohydrates (carbs) in Julienne Salad with Light Italian depends on its serving size and preparation. On average, 1 container (262 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Julienne Salad with Light Italian.
How Much Fiber is in Julienne Salad with Light Italian?
Julienne Salad with Light Italian contains approximately 3 grams of fiber in 1 container (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Julienne Salad with Light Italian for healthier you!
What vitamins and minerals are in a Julienne Salad with Light Italian?
Vitamins in Julienne Salad with Light Italian:
Julienne Salad with Light Italian contains following minerals:
General
Does Julienne Salad with Light Italian contain caffeine?
Julienne Salad with Light Italian does not contain any caffeine.
Does Julienne Salad with Light Italian contain alcohol?
Julienne Salad with Light Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Julienne Salad with Light Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Julienne Salad with Light Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Julienne Salad with Light Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Julienne Salad with Light Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Julienne Salad with Light Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Julienne Salad with Light Italian for free?
Yes! Since Julienne Salad with Light Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Julienne Salad with Light Italian with water tracking feature?
Nutribit automatically calculates the water content of Julienne Salad with Light Italian and adds it to your daily hydration log. Simply log Julienne Salad with Light Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Julienne Salad with Light Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Julienne Salad with Light Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Julienne Salad with Light Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Julienne Salad with Light Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Julienne Salad with Light Italian
Protein and Vitamin A in Julienne Salad with Light Italian supports bone health.
Protein in Julienne Salad with Light Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Julienne Salad with Light Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Julienne Salad with Light Italian supports building and repairing tissues.
Builds and repairs tissues in Julienne Salad with Light Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Julienne Salad with Light Italian supports immune function.
Supports immune function in Julienne Salad with Light Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Julienne Salad with Light Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Julienne Salad with Light Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Julienne Salad with Light Italian provides energy.
Provides energy in Julienne Salad with Light Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Julienne Salad with Light Italian supports muscle growth and strength.
Supports muscle growth and strength in Julienne Salad with Light Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Julienne Salad with Light Italian helps in weight management.
Helps in weight management in Julienne Salad with Light Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Julienne Salad with Light Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Julienne Salad with Light Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Julienne Salad with Light Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Julienne Salad with Light Italian is essential for the health and growth of hair, skin, and nails.
Protein in Julienne Salad with Light Italian regulates blood sugar levels.
Regulates blood sugar levels in Julienne Salad with Light Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Julienne Salad with Light Italian supports eye health.
Vitamin A in Julienne Salad with Light Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Julienne Salad with Light Italian boosts immune function.
Vitamin A in Julienne Salad with Light Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Julienne Salad with Light Italian promotes healthy skin.
Vitamin A in Julienne Salad with Light Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Julienne Salad with Light Italian enhances reproductive health.
Vitamin A in Julienne Salad with Light Italian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Julienne Salad with Light Italian reduces the risk of certain cancers.
Vitamin A in Julienne Salad with Light Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Julienne Salad with Light Italian promotes healthy development during pregnancy.
Vitamin A in Julienne Salad with Light Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Julienne Salad with Light Italian maintains healthy mucous membranes.
Vitamin A in Julienne Salad with Light Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Julienne Salad with Light Italian improves wound healing.
Vitamin A in Julienne Salad with Light Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Julienne Salad with Light Italian may reduce the risk of macular degeneration.
Vitamin A in Julienne Salad with Light Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Julienne Salad with Light Italian supports fluid balance.
Maintains Fluid Balance in Julienne Salad with Light Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Julienne Salad with Light Italian supports nerve function.
Supports Nerve Function in Julienne Salad with Light Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Julienne Salad with Light Italian helps regulate blood pressure.
Regulates Blood Pressure in Julienne Salad with Light Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Julienne Salad with Light Italian supports muscle function.
Aids Muscle Function in Julienne Salad with Light Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Julienne Salad with Light Italian aids nutrient absorption.
Improves Nutrient Absorption in Julienne Salad with Light Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Julienne Salad with Light Italian helps balance pH levels.
Balances pH Levels in Julienne Salad with Light Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Julienne Salad with Light Italian supports bone health.
Supports Bone Health in Julienne Salad with Light Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Julienne Salad with Light Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.