Ham & Turkey Chef Salad w/ Ranch Dressing
Avenue
18.36
% from protein15.17
% from carbs15.17
% from fatNutrition Facts
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Ham & Turkey Chef Salad w/ Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Ham & Turkey Chef Salad w/ Ranch Dressing has 400 IU of Vitamin A.
- Ham & Turkey Chef Salad w/ Ranch Dressing has 520mg of Calcium.
- Ham & Turkey Chef Salad w/ Ranch Dressing has 1585mg of Sodium, Na.
- Ham & Turkey Chef Salad w/ Ranch Dressing has 12.6mg of Iron.
What is the calorie content of Ham & Turkey Chef Salad w/ Ranch Dressing?
A typical serving 1 ea of Ham & Turkey Chef Salad w/ Ranch Dressing contains approximately 480 calories.
You can check the exact calorie content by logging Ham & Turkey Chef Salad w/ Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey Chef Salad w/ Ranch Dressing have?
The amount of fat in Ham & Turkey Chef Salad w/ Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 ea of Ham & Turkey Chef Salad w/ Ranch Dressing contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey Chef Salad w/ Ranch Dressing have?
The protein content in Ham & Turkey Chef Salad w/ Ranch Dressing depends on the ingredients exists in it. On average, 1 ea of Ham & Turkey Chef Salad w/ Ranch Dressing contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey Chef Salad w/ Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey Chef Salad w/ Ranch Dressing have?
On average, 1 ea contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Chef Salad w/ Ranch Dressing.
How Much carbohydrates (carbs) is in Ham & Turkey Chef Salad w/ Ranch Dressing?
The amount of carbohydrates (carbs) in Ham & Turkey Chef Salad w/ Ranch Dressing depends on its serving size and preparation. On average, 1 ea contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey Chef Salad w/ Ranch Dressing.
How Much Fiber is in Ham & Turkey Chef Salad w/ Ranch Dressing?
Ham & Turkey Chef Salad w/ Ranch Dressing contains approximately 5 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Chef Salad w/ Ranch Dressing for healthier you!
What vitamins and minerals are in a Ham & Turkey Chef Salad w/ Ranch Dressing?
Vitamins in Ham & Turkey Chef Salad w/ Ranch Dressing:
Ham & Turkey Chef Salad w/ Ranch Dressing contains following minerals:
General
Does Ham & Turkey Chef Salad w/ Ranch Dressing contain caffeine?
Ham & Turkey Chef Salad w/ Ranch Dressing does not contain any caffeine.
Does Ham & Turkey Chef Salad w/ Ranch Dressing contain alcohol?
Ham & Turkey Chef Salad w/ Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey Chef Salad w/ Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Chef Salad w/ Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey Chef Salad w/ Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey Chef Salad w/ Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Chef Salad w/ Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey Chef Salad w/ Ranch Dressing for free?
Yes! Since Ham & Turkey Chef Salad w/ Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey Chef Salad w/ Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey Chef Salad w/ Ranch Dressing and adds it to your daily hydration log. Simply log Ham & Turkey Chef Salad w/ Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey Chef Salad w/ Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Chef Salad w/ Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey Chef Salad w/ Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey Chef Salad w/ Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey Chef Salad w/ Ranch Dressing
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey Chef Salad w/ Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing supports immune function.
Supports immune function in Ham & Turkey Chef Salad w/ Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey Chef Salad w/ Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing provides energy.
Provides energy in Ham & Turkey Chef Salad w/ Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey Chef Salad w/ Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing helps in weight management.
Helps in weight management in Ham & Turkey Chef Salad w/ Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey Chef Salad w/ Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing supports bone health.
Supports bone health in Ham & Turkey Chef Salad w/ Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey Chef Salad w/ Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey Chef Salad w/ Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey Chef Salad w/ Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing supports digestion.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing supports heart health.
Soluble fiber in Ham & Turkey Chef Salad w/ Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing aids in weight management.
Fiber-rich foods in Ham & Turkey Chef Salad w/ Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing regulates blood sugar.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing promotes gut health.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing lowers the risk of colon cancer.
A high-fiber diet from Ham & Turkey Chef Salad w/ Ranch Dressing is linked to a reduced risk of colon cancer.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing improves skin health.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing helps lower blood pressure.
Adequate fiber in Ham & Turkey Chef Salad w/ Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing boosts immune function.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing reduces the risk of type 2 diabetes.
Fiber in Ham & Turkey Chef Salad w/ Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports bone health.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports muscle function.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports heart health.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports nerve transmission.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports blood clotting.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports hormonal secretion.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports weight management.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports dental health.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing supports blood pressure regulation.
Calcium in Ham & Turkey Chef Salad w/ Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Ham & Turkey Chef Salad w/ Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing supports nerve function.
Supports Nerve Function in Ham & Turkey Chef Salad w/ Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey Chef Salad w/ Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing supports muscle function.
Aids Muscle Function in Ham & Turkey Chef Salad w/ Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey Chef Salad w/ Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing helps balance pH levels.
Balances pH Levels in Ham & Turkey Chef Salad w/ Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey Chef Salad w/ Ranch Dressing supports bone health.
Supports Bone Health in Ham & Turkey Chef Salad w/ Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 ea Ham & Turkey Chef Salad w/ Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.