Breakfast Club on Plain Bagel

Country Style

Total Energy

340

kcal

56.81

% from carbs

19.71

% from protein

23.48

% from fats

In 203 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Club on Plain Bagel

A typical serving 150 grams of Breakfast Club on Plain Bagel (203 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Club on Plain Bagel depends on the ingredients and preparation method. On average, one serving 150 grams (203 grams) of Breakfast Club on Plain Bagel contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Club on Plain Bagel depends on the ingredients exists in it. On average, 150 grams of Breakfast Club on Plain Bagel (about 203 grams) contains approximately 17 grams of protein.

On average, 150 grams (about 203 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 grams (about 203 grams) contains about 49 grams of carbohydrates.

Breakfast Club on Plain Bagel contains approximately 2 grams of fiber in 150 grams (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 150 grams Breakfast Club on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.