Sweet Cheese Bun

The Polish Bakery

Total Energy

573.2

kcal

58.12

% from carbs

8.99

% from protein

32.89

% from fats

In 190 g

% daily value

Total Fat

21.3g

32.8%

Saturated

8.4g

42%

Sodium, Na

520mg

22.6%

Total Carbohydrates

84.7g

30.8%

Fiber

6.2g

22.1%

Sugars

29.8g

59.6%

Protein

13.1g

26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Cheese Bun

A typical serving 190 g of Sweet Cheese Bun (190 grams) contains approximately 573.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Cheese Bun depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Sweet Cheese Bun contains approximately 21.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Cheese Bun depends on the ingredients exists in it. On average, 190 g of Sweet Cheese Bun (about 190 grams) contains approximately 13.1 grams of protein.

On average, 190 g (about 190 grams) contains about 29.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190 g (about 190 grams) contains about 84.7 grams of carbohydrates.

Sweet Cheese Bun contains approximately 6.2 grams of fiber in 190 g (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 573 calories?

The amount of exercise required to burn off 190 g Sweet Cheese Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.