Sweet Cheese Bun
The Polish Bakery
8.99
% from protein58.12
% from carbs58.12
% from fatNutrition Facts
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Sweet Cheese Bun Nutrients FAQs
Nutrients
- Sweet Cheese Bun has 520mg of Sodium, Na.
What is the calorie content of Sweet Cheese Bun?
A typical serving 190 g (190 grams) of Sweet Cheese Bun contains approximately 573 calories.
You can check the exact calorie content by logging Sweet Cheese Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Cheese Bun have?
The amount of fat in Sweet Cheese Bun depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Sweet Cheese Bun contains approximately 21.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Cheese Bun have?
The protein content in Sweet Cheese Bun depends on the ingredients exists in it. On average, 190 g (190 grams) of Sweet Cheese Bun contains approximately 13.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Cheese Bun, Download Nutribit app for healthier you!
How much sugar does a Sweet Cheese Bun have?
On average, 190 g (190 grams) contains about 29.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Cheese Bun.
How Much carbohydrates (carbs) is in Sweet Cheese Bun?
The amount of carbohydrates (carbs) in Sweet Cheese Bun depends on its serving size and preparation. On average, 190 g (190 grams) contains about 84.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Cheese Bun.
How Much Fiber is in Sweet Cheese Bun?
Sweet Cheese Bun contains approximately 6.2 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Cheese Bun for healthier you!
What vitamins and minerals are in a Sweet Cheese Bun?
Sweet Cheese Bun contains following minerals:
General
Does Sweet Cheese Bun contain caffeine?
Sweet Cheese Bun does not contain any caffeine.
Does Sweet Cheese Bun contain alcohol?
Sweet Cheese Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Cheese Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Cheese Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Cheese Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Cheese Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Cheese Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Cheese Bun for free?
Yes! Since Sweet Cheese Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Cheese Bun with water tracking feature?
Nutribit automatically calculates the water content of Sweet Cheese Bun and adds it to your daily hydration log. Simply log Sweet Cheese Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Cheese Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Cheese Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Cheese Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Cheese Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Cheese Bun
Total Carbohydrates in Sweet Cheese Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Cheese Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Cheese Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Cheese Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Cheese Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Cheese Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Cheese Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Cheese Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Cheese Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Cheese Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Cheese Bun enhances brain function and helps improve memory and focus.
Glucose from Sweet Cheese Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Cheese Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Cheese Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Cheese Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Cheese Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Cheese Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Cheese Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Cheese Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Cheese Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Cheese Bun supports building and repairing tissues.
Builds and repairs tissues in Sweet Cheese Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Cheese Bun supports immune function.
Supports immune function in Sweet Cheese Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Cheese Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Cheese Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Cheese Bun provides energy.
Provides energy in Sweet Cheese Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Cheese Bun supports muscle growth and strength.
Supports muscle growth and strength in Sweet Cheese Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Cheese Bun helps in weight management.
Helps in weight management in Sweet Cheese Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Cheese Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Cheese Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Cheese Bun supports bone health.
Supports bone health in Sweet Cheese Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Cheese Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Cheese Bun is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Cheese Bun regulates blood sugar levels.
Regulates blood sugar levels in Sweet Cheese Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Cheese Bun supports digestion.
Fiber in Sweet Cheese Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Cheese Bun supports heart health.
Soluble fiber in Sweet Cheese Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Cheese Bun aids in weight management.
Fiber-rich foods in Sweet Cheese Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Cheese Bun regulates blood sugar.
Fiber in Sweet Cheese Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Cheese Bun promotes gut health.
Fiber in Sweet Cheese Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Cheese Bun lowers the risk of colon cancer.
A high-fiber diet from Sweet Cheese Bun is linked to a reduced risk of colon cancer.
Fiber in Sweet Cheese Bun improves skin health.
Fiber in Sweet Cheese Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Cheese Bun helps lower blood pressure.
Adequate fiber in Sweet Cheese Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Cheese Bun boosts immune function.
Fiber in Sweet Cheese Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Cheese Bun reduces the risk of type 2 diabetes.
Fiber in Sweet Cheese Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Cheese Bun supports fluid balance.
Maintains Fluid Balance in Sweet Cheese Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Cheese Bun supports nerve function.
Supports Nerve Function in Sweet Cheese Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Cheese Bun helps regulate blood pressure.
Regulates Blood Pressure in Sweet Cheese Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Cheese Bun supports muscle function.
Aids Muscle Function in Sweet Cheese Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Cheese Bun aids nutrient absorption.
Improves Nutrient Absorption in Sweet Cheese Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Cheese Bun helps balance pH levels.
Balances pH Levels in Sweet Cheese Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Cheese Bun supports bone health.
Supports Bone Health in Sweet Cheese Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 573 calories?
The amount of exercise required to burn off 190 g Sweet Cheese Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.