Poppy Seed Bun

The Polish Bakery

Total Energy

546.2

kcal

55.14

% from carbs

8.73

% from protein

36.13

% from fats

In 150 g

% daily value

Total Fat

21.9g

33.7%

Saturated

3.5g

17.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

75.2g

27.3%

Fiber

8.9g

31.8%

Sugars

40.2g

80.4%

Protein

11.9g

23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Bun

A typical serving 150 g serving of Poppy Seed Bun (150 grams) contains approximately 546.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Bun depends on the ingredients and preparation method. On average, one serving 150 g serving (150 grams) of Poppy Seed Bun contains approximately 21.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Bun depends on the ingredients exists in it. On average, 150 g serving of Poppy Seed Bun (about 150 grams) contains approximately 11.9 grams of protein.

On average, 150 g serving (about 150 grams) contains about 40.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g serving (about 150 grams) contains about 75.2 grams of carbohydrates.

Poppy Seed Bun contains approximately 8.9 grams of fiber in 150 g serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 546 calories?

The amount of exercise required to burn off 150 g serving Poppy Seed Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.