Poppy Seed Bun
The Polish Bakery
8.73
% from protein55.14
% from carbs55.14
% from fatNutrition Facts
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Poppy Seed Bun Nutrients FAQs
Nutrients
- Poppy Seed Bun has 240mg of Sodium, Na.
What is the calorie content of Poppy Seed Bun?
A typical serving 150 g serving (150 grams) of Poppy Seed Bun contains approximately 546 calories.
You can check the exact calorie content by logging Poppy Seed Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poppy Seed Bun have?
The amount of fat in Poppy Seed Bun depends on the ingredients and preparation method. On average, one serving 150 g serving (150 grams) of Poppy Seed Bun contains approximately 21.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poppy Seed Bun have?
The protein content in Poppy Seed Bun depends on the ingredients exists in it. On average, 150 g serving (150 grams) of Poppy Seed Bun contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Poppy Seed Bun, Download Nutribit app for healthier you!
How much sugar does a Poppy Seed Bun have?
On average, 150 g serving (150 grams) contains about 40.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed Bun.
How Much carbohydrates (carbs) is in Poppy Seed Bun?
The amount of carbohydrates (carbs) in Poppy Seed Bun depends on its serving size and preparation. On average, 150 g serving (150 grams) contains about 75.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poppy Seed Bun.
How Much Fiber is in Poppy Seed Bun?
Poppy Seed Bun contains approximately 8.9 grams of fiber in 150 g serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed Bun for healthier you!
What vitamins and minerals are in a Poppy Seed Bun?
Poppy Seed Bun contains following minerals:
General
Does Poppy Seed Bun contain caffeine?
Poppy Seed Bun does not contain any caffeine.
Does Poppy Seed Bun contain alcohol?
Poppy Seed Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poppy Seed Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poppy Seed Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poppy Seed Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poppy Seed Bun for free?
Yes! Since Poppy Seed Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poppy Seed Bun with water tracking feature?
Nutribit automatically calculates the water content of Poppy Seed Bun and adds it to your daily hydration log. Simply log Poppy Seed Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poppy Seed Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poppy Seed Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poppy Seed Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poppy Seed Bun
Total Carbohydrates in Poppy Seed Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poppy Seed Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poppy Seed Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poppy Seed Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poppy Seed Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poppy Seed Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poppy Seed Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poppy Seed Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poppy Seed Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Poppy Seed Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poppy Seed Bun enhances brain function and helps improve memory and focus.
Glucose from Poppy Seed Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poppy Seed Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poppy Seed Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poppy Seed Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Poppy Seed Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poppy Seed Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poppy Seed Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poppy Seed Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poppy Seed Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Poppy Seed Bun supports building and repairing tissues.
Builds and repairs tissues in Poppy Seed Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poppy Seed Bun supports immune function.
Supports immune function in Poppy Seed Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poppy Seed Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poppy Seed Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poppy Seed Bun provides energy.
Provides energy in Poppy Seed Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poppy Seed Bun supports muscle growth and strength.
Supports muscle growth and strength in Poppy Seed Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poppy Seed Bun helps in weight management.
Helps in weight management in Poppy Seed Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poppy Seed Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poppy Seed Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poppy Seed Bun supports bone health.
Supports bone health in Poppy Seed Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poppy Seed Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Poppy Seed Bun is essential for the health and growth of hair, skin, and nails.
Protein in Poppy Seed Bun regulates blood sugar levels.
Regulates blood sugar levels in Poppy Seed Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poppy Seed Bun supports digestion.
Fiber in Poppy Seed Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poppy Seed Bun supports heart health.
Soluble fiber in Poppy Seed Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poppy Seed Bun aids in weight management.
Fiber-rich foods in Poppy Seed Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poppy Seed Bun regulates blood sugar.
Fiber in Poppy Seed Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poppy Seed Bun promotes gut health.
Fiber in Poppy Seed Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poppy Seed Bun lowers the risk of colon cancer.
A high-fiber diet from Poppy Seed Bun is linked to a reduced risk of colon cancer.
Fiber in Poppy Seed Bun improves skin health.
Fiber in Poppy Seed Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poppy Seed Bun helps lower blood pressure.
Adequate fiber in Poppy Seed Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poppy Seed Bun boosts immune function.
Fiber in Poppy Seed Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poppy Seed Bun reduces the risk of type 2 diabetes.
Fiber in Poppy Seed Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 546 calories?
The amount of exercise required to burn off 150 g serving Poppy Seed Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.