Oat Quinoa Granola, Spiced Pumpkin

Lotus Fine Foods

12.5

% from protein

59.38

% from carbs

59.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 76 g
27.6%

Fiber 12 g
42.9%

Sugars 12 g
24%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 10.8 mg

Oat Quinoa Granola, Spiced Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Oat Quinoa Granola, Spiced Pumpkin?

A typical serving 0.25 cup (30 grams) of Oat Quinoa Granola, Spiced Pumpkin contains approximately 120 calories.

You can check the exact calorie content by logging Oat Quinoa Granola, Spiced Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Quinoa Granola, Spiced Pumpkin have?

The amount of fat in Oat Quinoa Granola, Spiced Pumpkin depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Oat Quinoa Granola, Spiced Pumpkin contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Quinoa Granola, Spiced Pumpkin have?

The protein content in Oat Quinoa Granola, Spiced Pumpkin depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Oat Quinoa Granola, Spiced Pumpkin contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Quinoa Granola, Spiced Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Oat Quinoa Granola, Spiced Pumpkin have?

On average, 0.25 cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Quinoa Granola, Spiced Pumpkin.

How Much carbohydrates (carbs) is in Oat Quinoa Granola, Spiced Pumpkin?

The amount of carbohydrates (carbs) in Oat Quinoa Granola, Spiced Pumpkin depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Quinoa Granola, Spiced Pumpkin.

How Much Fiber is in Oat Quinoa Granola, Spiced Pumpkin?

Oat Quinoa Granola, Spiced Pumpkin contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Quinoa Granola, Spiced Pumpkin for healthier you!

What vitamins and minerals are in a Oat Quinoa Granola, Spiced Pumpkin?

Oat Quinoa Granola, Spiced Pumpkin contains following minerals:

  • Oat Quinoa Granola, Spiced Pumpkin has 26mg of Calcium.
  • Oat Quinoa Granola, Spiced Pumpkin has 5mg of Sodium, Na.
  • Oat Quinoa Granola, Spiced Pumpkin has 2.7mg of Iron.

General

Does Oat Quinoa Granola, Spiced Pumpkin contain caffeine?

Oat Quinoa Granola, Spiced Pumpkin does not contain any caffeine.

Does Oat Quinoa Granola, Spiced Pumpkin contain alcohol?

Oat Quinoa Granola, Spiced Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Quinoa Granola, Spiced Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Quinoa Granola, Spiced Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Quinoa Granola, Spiced Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Quinoa Granola, Spiced Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Quinoa Granola, Spiced Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Quinoa Granola, Spiced Pumpkin for free?

Yes! Since Oat Quinoa Granola, Spiced Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Quinoa Granola, Spiced Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Oat Quinoa Granola, Spiced Pumpkin and adds it to your daily hydration log. Simply log Oat Quinoa Granola, Spiced Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Quinoa Granola, Spiced Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Quinoa Granola, Spiced Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Quinoa Granola, Spiced Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Quinoa Granola, Spiced Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Quinoa Granola, Spiced Pumpkin

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Oat Quinoa Granola, Spiced Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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