Pumpkin Pecan Granola with Oat Milk
Breakfast, High in protein
9.21
% from protein56.27
% from carbs56.27
% from fatNutrition Facts
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Pumpkin Pecan Granola with Oat Milk Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Pecan Granola with Oat Milk has 4 mg of Vitamin C.
- Pumpkin Pecan Granola with Oat Milk has 150mg of Calcium.
- Pumpkin Pecan Granola with Oat Milk has 15mg of Sodium, Na.
- Pumpkin Pecan Granola with Oat Milk has 250mg of Potassium, K.
- Pumpkin Pecan Granola with Oat Milk has 3mg of Iron.
What is the calorie content of Pumpkin Pecan Granola with Oat Milk?
A typical serving 1 cup (130 grams) of Pumpkin Pecan Granola with Oat Milk contains approximately 400 calories.
You can check the exact calorie content by logging Pumpkin Pecan Granola with Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Pecan Granola with Oat Milk have?
The amount of fat in Pumpkin Pecan Granola with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Pumpkin Pecan Granola with Oat Milk contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Pecan Granola with Oat Milk have?
The protein content in Pumpkin Pecan Granola with Oat Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Pumpkin Pecan Granola with Oat Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Pecan Granola with Oat Milk, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Pecan Granola with Oat Milk have?
On average, 1 cup (130 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Pecan Granola with Oat Milk.
How Much carbohydrates (carbs) is in Pumpkin Pecan Granola with Oat Milk?
The amount of carbohydrates (carbs) in Pumpkin Pecan Granola with Oat Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Pecan Granola with Oat Milk.
How Much Fiber is in Pumpkin Pecan Granola with Oat Milk?
Pumpkin Pecan Granola with Oat Milk contains approximately 4 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Pecan Granola with Oat Milk for healthier you!
What vitamins and minerals are in a Pumpkin Pecan Granola with Oat Milk?
Vitamins in Pumpkin Pecan Granola with Oat Milk:
Pumpkin Pecan Granola with Oat Milk contains following minerals:
General
Does Pumpkin Pecan Granola with Oat Milk contain caffeine?
Pumpkin Pecan Granola with Oat Milk does not contain any caffeine.
Does Pumpkin Pecan Granola with Oat Milk contain alcohol?
Pumpkin Pecan Granola with Oat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Pecan Granola with Oat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Pecan Granola with Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Pecan Granola with Oat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Pecan Granola with Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Pecan Granola with Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Pecan Granola with Oat Milk for free?
Yes! Since Pumpkin Pecan Granola with Oat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Pecan Granola with Oat Milk with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Pecan Granola with Oat Milk and adds it to your daily hydration log. Simply log Pumpkin Pecan Granola with Oat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Pecan Granola with Oat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Pecan Granola with Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Pecan Granola with Oat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Pecan Granola with Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Pecan Granola with Oat Milk
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Pecan Granola with Oat Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Pecan Granola with Oat Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Pecan Granola with Oat Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Pecan Granola with Oat Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Pecan Granola with Oat Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Pecan Granola with Oat Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Pecan Granola with Oat Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Pecan Granola with Oat Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Pecan Granola with Oat Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Pecan Granola with Oat Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Pecan Granola with Oat Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpkin Pecan Granola with Oat Milk supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Pecan Granola with Oat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Pecan Granola with Oat Milk supports immune function.
Supports immune function in Pumpkin Pecan Granola with Oat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Pecan Granola with Oat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Pecan Granola with Oat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Pecan Granola with Oat Milk provides energy.
Provides energy in Pumpkin Pecan Granola with Oat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Pecan Granola with Oat Milk supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Pecan Granola with Oat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Pecan Granola with Oat Milk helps in weight management.
Helps in weight management in Pumpkin Pecan Granola with Oat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Pecan Granola with Oat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Pecan Granola with Oat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Pecan Granola with Oat Milk supports bone health.
Supports bone health in Pumpkin Pecan Granola with Oat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Pecan Granola with Oat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Pecan Granola with Oat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Pecan Granola with Oat Milk regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Pecan Granola with Oat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pumpkin Pecan Granola with Oat Milk supports bone health.
Calcium in Pumpkin Pecan Granola with Oat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Pecan Granola with Oat Milk supports muscle function.
Calcium in Pumpkin Pecan Granola with Oat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Pecan Granola with Oat Milk supports heart health.
Calcium in Pumpkin Pecan Granola with Oat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Pecan Granola with Oat Milk supports nerve transmission.
Calcium in Pumpkin Pecan Granola with Oat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Pecan Granola with Oat Milk supports blood clotting.
Calcium in Pumpkin Pecan Granola with Oat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Pecan Granola with Oat Milk supports hormonal secretion.
Calcium in Pumpkin Pecan Granola with Oat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Pecan Granola with Oat Milk supports weight management.
Calcium in Pumpkin Pecan Granola with Oat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Pecan Granola with Oat Milk supports dental health.
Calcium in Pumpkin Pecan Granola with Oat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Pecan Granola with Oat Milk supports blood pressure regulation.
Calcium in Pumpkin Pecan Granola with Oat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Pumpkin Pecan Granola with Oat Milk boosts immune system
Boosts Immune System in Pumpkin Pecan Granola with Oat Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin Pecan Granola with Oat Milk promotes wound healing
Promotes Wound Healing in Pumpkin Pecan Granola with Oat Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin Pecan Granola with Oat Milk supports growth and development
Supports Growth and Development in Pumpkin Pecan Granola with Oat Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin Pecan Granola with Oat Milk improves skin health
Improves Skin Health in Pumpkin Pecan Granola with Oat Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pumpkin Pecan Granola with Oat Milk enhances brain function
Enhances Brain Function in Pumpkin Pecan Granola with Oat Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin Pecan Granola with Oat Milk regulates hormonal balance
Regulates Hormonal Balance in Pumpkin Pecan Granola with Oat Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin Pecan Granola with Oat Milk supports healthy vision
Supports Healthy Vision in Pumpkin Pecan Granola with Oat Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin Pecan Granola with Oat Milk improves digestive health
Improves Digestive Health in Pumpkin Pecan Granola with Oat Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin Pecan Granola with Oat Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin Pecan Granola with Oat Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin Pecan Granola with Oat Milk reduces inflammation
Reduces Inflammation in Pumpkin Pecan Granola with Oat Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Pumpkin Pecan Granola with Oat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.