Protein Cookies, Oatmeal Chocolate Chip

Mama T's

23.08

% from protein

37.36

% from carbs

37.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 16 g
24.6%

Saturated 4.5 g
22.5%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 9 g

Cholesterol 70 mg
23.3%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 34 g
12.4%

Fiber 12 g
42.9%

Sugars 10 g
20%

Protein 21 g
42%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.7 mg

Protein Cookies, Oatmeal Chocolate Chip Nutrients FAQs

Nutrients

What is the calorie content of Protein Cookies, Oatmeal Chocolate Chip?

A typical serving 1 cookie (100 grams) of Protein Cookies, Oatmeal Chocolate Chip contains approximately 360 calories.

You can check the exact calorie content by logging Protein Cookies, Oatmeal Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Cookies, Oatmeal Chocolate Chip have?

The amount of fat in Protein Cookies, Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 cookie (100 grams) of Protein Cookies, Oatmeal Chocolate Chip contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Cookies, Oatmeal Chocolate Chip have?

The protein content in Protein Cookies, Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 1 cookie (100 grams) of Protein Cookies, Oatmeal Chocolate Chip contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Cookies, Oatmeal Chocolate Chip, Download Nutribit app for healthier you!

How much sugar does a Protein Cookies, Oatmeal Chocolate Chip have?

On average, 1 cookie (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookies, Oatmeal Chocolate Chip.

How Much carbohydrates (carbs) is in Protein Cookies, Oatmeal Chocolate Chip?

The amount of carbohydrates (carbs) in Protein Cookies, Oatmeal Chocolate Chip depends on its serving size and preparation. On average, 1 cookie (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Cookies, Oatmeal Chocolate Chip.

How Much Fiber is in Protein Cookies, Oatmeal Chocolate Chip?

Protein Cookies, Oatmeal Chocolate Chip contains approximately 12 grams of fiber in 1 cookie (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookies, Oatmeal Chocolate Chip for healthier you!

What vitamins and minerals are in a Protein Cookies, Oatmeal Chocolate Chip?

Vitamins in Protein Cookies, Oatmeal Chocolate Chip:

  • Vitamin A:Protein Cookies, Oatmeal Chocolate Chip has 100 IU of Vitamin A.

Protein Cookies, Oatmeal Chocolate Chip contains following minerals:

  • Protein Cookies, Oatmeal Chocolate Chip has 104mg of Calcium.
  • Protein Cookies, Oatmeal Chocolate Chip has 310mg of Sodium, Na.
  • Protein Cookies, Oatmeal Chocolate Chip has 2.7mg of Iron.

General

Does Protein Cookies, Oatmeal Chocolate Chip contain caffeine?

Protein Cookies, Oatmeal Chocolate Chip does not contain any caffeine.

Does Protein Cookies, Oatmeal Chocolate Chip contain alcohol?

Protein Cookies, Oatmeal Chocolate Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Cookies, Oatmeal Chocolate Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookies, Oatmeal Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Cookies, Oatmeal Chocolate Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Cookies, Oatmeal Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookies, Oatmeal Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Cookies, Oatmeal Chocolate Chip for free?

Yes! Since Protein Cookies, Oatmeal Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Cookies, Oatmeal Chocolate Chip with water tracking feature?

Nutribit automatically calculates the water content of Protein Cookies, Oatmeal Chocolate Chip and adds it to your daily hydration log. Simply log Protein Cookies, Oatmeal Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Cookies, Oatmeal Chocolate Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookies, Oatmeal Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Cookies, Oatmeal Chocolate Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Cookies, Oatmeal Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Cookies, Oatmeal Chocolate Chip

Protein in Protein Cookies, Oatmeal Chocolate Chip supports building and repairing tissues.

Builds and repairs tissues in Protein Cookies, Oatmeal Chocolate Chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Cookies, Oatmeal Chocolate Chip supports immune function.

Supports immune function in Protein Cookies, Oatmeal Chocolate Chip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Cookies, Oatmeal Chocolate Chip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Cookies, Oatmeal Chocolate Chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Cookies, Oatmeal Chocolate Chip provides energy.

Provides energy in Protein Cookies, Oatmeal Chocolate Chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Cookies, Oatmeal Chocolate Chip supports muscle growth and strength.

Supports muscle growth and strength in Protein Cookies, Oatmeal Chocolate Chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Cookies, Oatmeal Chocolate Chip helps in weight management.

Helps in weight management in Protein Cookies, Oatmeal Chocolate Chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Cookies, Oatmeal Chocolate Chip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Cookies, Oatmeal Chocolate Chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Cookies, Oatmeal Chocolate Chip supports bone health.

Supports bone health in Protein Cookies, Oatmeal Chocolate Chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Cookies, Oatmeal Chocolate Chip improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Cookies, Oatmeal Chocolate Chip is essential for the health and growth of hair, skin, and nails.

Protein in Protein Cookies, Oatmeal Chocolate Chip regulates blood sugar levels.

Regulates blood sugar levels in Protein Cookies, Oatmeal Chocolate Chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Cookies, Oatmeal Chocolate Chip supports digestion.

Fiber in Protein Cookies, Oatmeal Chocolate Chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Cookies, Oatmeal Chocolate Chip supports heart health.

Soluble fiber in Protein Cookies, Oatmeal Chocolate Chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Cookies, Oatmeal Chocolate Chip aids in weight management.

Fiber-rich foods in Protein Cookies, Oatmeal Chocolate Chip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Cookies, Oatmeal Chocolate Chip regulates blood sugar.

Fiber in Protein Cookies, Oatmeal Chocolate Chip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Cookies, Oatmeal Chocolate Chip promotes gut health.

Fiber in Protein Cookies, Oatmeal Chocolate Chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Cookies, Oatmeal Chocolate Chip lowers the risk of colon cancer.

A high-fiber diet from Protein Cookies, Oatmeal Chocolate Chip is linked to a reduced risk of colon cancer.

Fiber in Protein Cookies, Oatmeal Chocolate Chip improves skin health.

Fiber in Protein Cookies, Oatmeal Chocolate Chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Cookies, Oatmeal Chocolate Chip helps lower blood pressure.

Adequate fiber in Protein Cookies, Oatmeal Chocolate Chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Cookies, Oatmeal Chocolate Chip boosts immune function.

Fiber in Protein Cookies, Oatmeal Chocolate Chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Cookies, Oatmeal Chocolate Chip reduces the risk of type 2 diabetes.

Fiber in Protein Cookies, Oatmeal Chocolate Chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 cookie Protein Cookies, Oatmeal Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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