Protein Cookies, Oatmeal Chocolate Chip

Mama T's

Total Energy

360

kcal

37.36

% from carbs

23.08

% from protein

39.56

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

9g

Cholesterol

70mg

23.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

34g

12.4%

Fiber

12g

42.9%

Sugars

10g

20%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cookies, Oatmeal Chocolate Chip

A typical serving 1 cookie of Protein Cookies, Oatmeal Chocolate Chip (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cookies, Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 cookie (100 grams) of Protein Cookies, Oatmeal Chocolate Chip contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cookies, Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 1 cookie of Protein Cookies, Oatmeal Chocolate Chip (about 100 grams) contains approximately 21 grams of protein.

On average, 1 cookie (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 100 grams) contains about 34 grams of carbohydrates.

Protein Cookies, Oatmeal Chocolate Chip contains approximately 12 grams of fiber in 1 cookie (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cookie Protein Cookies, Oatmeal Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.