Supplement Shake, Banana Smoothie

ITG Diet

30.73

% from protein

63.51

% from carbs

63.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
162.4
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.6 g
3%
Sodium, Na 124 mg
5.4%
Total Carbohydrates 24.8 g
9%
Fiber 2.8 g
10%
Sugars 6.7 g
13.4%
Protein 12 g
24%

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Supplement Shake, Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Supplement Shake, Banana Smoothie?

A typical serving 1 serving (45 grams) of Supplement Shake, Banana Smoothie contains approximately 162 calories.

You can check the exact calorie content by logging Supplement Shake, Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Supplement Shake, Banana Smoothie have?

The amount of fat in Supplement Shake, Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Supplement Shake, Banana Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Supplement Shake, Banana Smoothie have?

The protein content in Supplement Shake, Banana Smoothie depends on the ingredients exists in it. On average, 1 serving (45 grams) of Supplement Shake, Banana Smoothie contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Supplement Shake, Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Supplement Shake, Banana Smoothie have?

On average, 1 serving (45 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Supplement Shake, Banana Smoothie.

How Much carbohydrates (carbs) is in Supplement Shake, Banana Smoothie?

The amount of carbohydrates (carbs) in Supplement Shake, Banana Smoothie depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 24.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Supplement Shake, Banana Smoothie.

How Much Fiber is in Supplement Shake, Banana Smoothie?

Supplement Shake, Banana Smoothie contains approximately 2.8 grams of fiber in 1 serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Supplement Shake, Banana Smoothie for healthier you!

What vitamins and minerals are in a Supplement Shake, Banana Smoothie?

Supplement Shake, Banana Smoothie contains following minerals:

  • Supplement Shake, Banana Smoothie has 124mg of Sodium, Na.

General

Does Supplement Shake, Banana Smoothie contain caffeine?

Supplement Shake, Banana Smoothie does not contain any caffeine.

Does Supplement Shake, Banana Smoothie contain alcohol?

Supplement Shake, Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Supplement Shake, Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Supplement Shake, Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Supplement Shake, Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Supplement Shake, Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Supplement Shake, Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Supplement Shake, Banana Smoothie for free?

Yes! Since Supplement Shake, Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Supplement Shake, Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Supplement Shake, Banana Smoothie and adds it to your daily hydration log. Simply log Supplement Shake, Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Supplement Shake, Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Supplement Shake, Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Supplement Shake, Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Supplement Shake, Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Supplement Shake, Banana Smoothie

Protein in Supplement Shake, Banana Smoothie supports building and repairing tissues.

Builds and repairs tissues in Supplement Shake, Banana Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Supplement Shake, Banana Smoothie supports immune function.

Supports immune function in Supplement Shake, Banana Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Supplement Shake, Banana Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Supplement Shake, Banana Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Supplement Shake, Banana Smoothie provides energy.

Provides energy in Supplement Shake, Banana Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Supplement Shake, Banana Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Supplement Shake, Banana Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Supplement Shake, Banana Smoothie helps in weight management.

Helps in weight management in Supplement Shake, Banana Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Supplement Shake, Banana Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Supplement Shake, Banana Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Supplement Shake, Banana Smoothie supports bone health.

Supports bone health in Supplement Shake, Banana Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Supplement Shake, Banana Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Supplement Shake, Banana Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Supplement Shake, Banana Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Supplement Shake, Banana Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 162 calories?

The amount of exercise required to burn off 1 serving Supplement Shake, Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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