Blacksmith's Black Bean Chili

Cooke Tavern Soups

22.36

% from protein

72.05

% from carbs

72.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 oz.
Amount per serving
Calories
18.8
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 3.8 mg
0.2%

Total Carbohydrates 3.6 g
1.3%

Fiber 1.1 g
4%

Sugars 0.4 g
0.8%

Protein 1.1 g
2.3%

Vitamin A 93.8 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.8 mg

Calcium 10 mg

Iron 0.5 mg

Blacksmith's Black Bean Chili Nutrients FAQs

Nutrients

What is the calorie content of Blacksmith's Black Bean Chili?

A typical serving 8 oz. of Blacksmith's Black Bean Chili contains approximately 150 calories.

You can check the exact calorie content by logging Blacksmith's Black Bean Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blacksmith's Black Bean Chili have?

The amount of fat in Blacksmith's Black Bean Chili depends on the ingredients and preparation method. On average, one serving 8 oz. of Blacksmith's Black Bean Chili contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blacksmith's Black Bean Chili have?

The protein content in Blacksmith's Black Bean Chili depends on the ingredients exists in it. On average, 8 oz. of Blacksmith's Black Bean Chili contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Blacksmith's Black Bean Chili, Download Nutribit app for healthier you!

How much sugar does a Blacksmith's Black Bean Chili have?

On average, 8 oz. contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blacksmith's Black Bean Chili.

How Much carbohydrates (carbs) is in Blacksmith's Black Bean Chili?

The amount of carbohydrates (carbs) in Blacksmith's Black Bean Chili depends on its serving size and preparation. On average, 8 oz. contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blacksmith's Black Bean Chili.

How Much Fiber is in Blacksmith's Black Bean Chili?

Blacksmith's Black Bean Chili contains approximately 9 grams of fiber in 8 oz..

Want a healthier twist? Download Nutribit app to get exact fiber content from Blacksmith's Black Bean Chili for healthier you!

What vitamins and minerals are in a Blacksmith's Black Bean Chili?

Vitamins in Blacksmith's Black Bean Chili:

  • Vitamin A:Blacksmith's Black Bean Chili has 750 IU of Vitamin A.
  • Vitamin C:Blacksmith's Black Bean Chili has 6 mg of Vitamin C.

Blacksmith's Black Bean Chili contains following minerals:

  • Blacksmith's Black Bean Chili has 80mg of Calcium.
  • Blacksmith's Black Bean Chili has 30mg of Sodium, Na.
  • Blacksmith's Black Bean Chili has 3.6mg of Iron.

General

Does Blacksmith's Black Bean Chili contain caffeine?

Blacksmith's Black Bean Chili does not contain any caffeine.

Does Blacksmith's Black Bean Chili contain alcohol?

Blacksmith's Black Bean Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blacksmith's Black Bean Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blacksmith's Black Bean Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blacksmith's Black Bean Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blacksmith's Black Bean Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blacksmith's Black Bean Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blacksmith's Black Bean Chili for free?

Yes! Since Blacksmith's Black Bean Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blacksmith's Black Bean Chili with water tracking feature?

Nutribit automatically calculates the water content of Blacksmith's Black Bean Chili and adds it to your daily hydration log. Simply log Blacksmith's Black Bean Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blacksmith's Black Bean Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blacksmith's Black Bean Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blacksmith's Black Bean Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blacksmith's Black Bean Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blacksmith's Black Bean Chili

Protein and Vitamin A in Blacksmith's Black Bean Chili supports bone health.

  • Protein in Blacksmith's Black Bean Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blacksmith's Black Bean Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Blacksmith's Black Bean Chili supports building and repairing tissues.

Builds and repairs tissues in Blacksmith's Black Bean Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blacksmith's Black Bean Chili supports immune function.

Supports immune function in Blacksmith's Black Bean Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blacksmith's Black Bean Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blacksmith's Black Bean Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blacksmith's Black Bean Chili provides energy.

Provides energy in Blacksmith's Black Bean Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blacksmith's Black Bean Chili supports muscle growth and strength.

Supports muscle growth and strength in Blacksmith's Black Bean Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blacksmith's Black Bean Chili helps in weight management.

Helps in weight management in Blacksmith's Black Bean Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blacksmith's Black Bean Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blacksmith's Black Bean Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blacksmith's Black Bean Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Blacksmith's Black Bean Chili is essential for the health and growth of hair, skin, and nails.

Protein in Blacksmith's Black Bean Chili regulates blood sugar levels.

Regulates blood sugar levels in Blacksmith's Black Bean Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blacksmith's Black Bean Chili supports digestion.

Fiber in Blacksmith's Black Bean Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blacksmith's Black Bean Chili supports heart health.

Soluble fiber in Blacksmith's Black Bean Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blacksmith's Black Bean Chili aids in weight management.

Fiber-rich foods in Blacksmith's Black Bean Chili increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blacksmith's Black Bean Chili regulates blood sugar.

Fiber in Blacksmith's Black Bean Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blacksmith's Black Bean Chili promotes gut health.

Fiber in Blacksmith's Black Bean Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blacksmith's Black Bean Chili lowers the risk of colon cancer.

A high-fiber diet from Blacksmith's Black Bean Chili is linked to a reduced risk of colon cancer.

Fiber in Blacksmith's Black Bean Chili improves skin health.

Fiber in Blacksmith's Black Bean Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blacksmith's Black Bean Chili helps lower blood pressure.

Adequate fiber in Blacksmith's Black Bean Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blacksmith's Black Bean Chili boosts immune function.

Fiber in Blacksmith's Black Bean Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blacksmith's Black Bean Chili reduces the risk of type 2 diabetes.

Fiber in Blacksmith's Black Bean Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Blacksmith's Black Bean Chili supports eye health.

Vitamin A in Blacksmith's Black Bean Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blacksmith's Black Bean Chili boosts immune function.

Vitamin A in Blacksmith's Black Bean Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blacksmith's Black Bean Chili promotes healthy skin.

Vitamin A in Blacksmith's Black Bean Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blacksmith's Black Bean Chili enhances reproductive health.

Vitamin A in Blacksmith's Black Bean Chili plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blacksmith's Black Bean Chili reduces the risk of certain cancers.

Vitamin A in Blacksmith's Black Bean Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blacksmith's Black Bean Chili promotes healthy development during pregnancy.

Vitamin A in Blacksmith's Black Bean Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blacksmith's Black Bean Chili maintains healthy mucous membranes.

Vitamin A in Blacksmith's Black Bean Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blacksmith's Black Bean Chili improves wound healing.

Vitamin A in Blacksmith's Black Bean Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blacksmith's Black Bean Chili may reduce the risk of macular degeneration.

Vitamin A in Blacksmith's Black Bean Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 8 oz. Blacksmith's Black Bean Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP