Blacksmith's Black Bean Chili

Cooke Tavern Soups

Total Energy

150

kcal

72.05

% from carbs

22.36

% from protein

5.59

% from fats

In 1 oz.

% daily value

Total Fat

1g

1.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

29g

10.5%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blacksmith's Black Bean Chili

A typical serving 8 oz. of Blacksmith's Black Bean Chili (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blacksmith's Black Bean Chili depends on the ingredients and preparation method. On average, one serving 8 oz. (null grams) of Blacksmith's Black Bean Chili contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blacksmith's Black Bean Chili depends on the ingredients exists in it. On average, 8 oz. of Blacksmith's Black Bean Chili (about null grams) contains approximately 9 grams of protein.

On average, 8 oz. (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. (about null grams) contains about 29 grams of carbohydrates.

Blacksmith's Black Bean Chili contains approximately 9 grams of fiber in 8 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 8 oz. Blacksmith's Black Bean Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.