Black Bean Vegetable Soup

Amy's Organic Soups

16.98

% from protein

66.04

% from carbs

66.04

% from fat

Black Bean Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Vegetable Soup?

A typical serving 1 can (411 grams) of Black Bean Vegetable Soup contains approximately 210 calories.

You can check the exact calorie content by logging Black Bean Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Vegetable Soup have?

The amount of fat in Black Bean Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 can (411 grams) of Black Bean Vegetable Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Vegetable Soup have?

The protein content in Black Bean Vegetable Soup depends on the ingredients exists in it. On average, 1 can (411 grams) of Black Bean Vegetable Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Black Bean Vegetable Soup have?

On average, 1 can (411 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Vegetable Soup.

How Much carbohydrates (carbs) is in Black Bean Vegetable Soup?

The amount of carbohydrates (carbs) in Black Bean Vegetable Soup depends on its serving size and preparation. On average, 1 can (411 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Vegetable Soup.

How Much Fiber is in Black Bean Vegetable Soup?

Black Bean Vegetable Soup contains approximately 7 grams of fiber in 1 can (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Vegetable Soup for healthier you!

What vitamins and minerals are in a Black Bean Vegetable Soup?

Black Bean Vegetable Soup contains following minerals:

  • Black Bean Vegetable Soup has 80mg of Calcium.
  • Black Bean Vegetable Soup has 540mg of Sodium, Na.
  • Black Bean Vegetable Soup has 760mg of Potassium, K.
  • Black Bean Vegetable Soup has 2.5mg of Iron.

General

Does Black Bean Vegetable Soup contain caffeine?

Black Bean Vegetable Soup does not contain any caffeine.

Does Black Bean Vegetable Soup contain alcohol?

Black Bean Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Vegetable Soup for free?

Yes! Since Black Bean Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Vegetable Soup and adds it to your daily hydration log. Simply log Black Bean Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Vegetable Soup

Fiber and Potassium, K in Black Bean Vegetable Soup supports heart health.

  • Soluble fiber in Black Bean Vegetable Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Black Bean Vegetable Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Black Bean Vegetable Soup regulates blood sugar.

  • Fiber in Black Bean Vegetable Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Black Bean Vegetable Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Black Bean Vegetable Soup supports building and repairing tissues.

Builds and repairs tissues in Black Bean Vegetable Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Vegetable Soup supports immune function.

Supports immune function in Black Bean Vegetable Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Vegetable Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Vegetable Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Vegetable Soup provides energy.

Provides energy in Black Bean Vegetable Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Vegetable Soup supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Vegetable Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Vegetable Soup helps in weight management.

Helps in weight management in Black Bean Vegetable Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Vegetable Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Vegetable Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Vegetable Soup supports bone health.

Supports bone health in Black Bean Vegetable Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Bean Vegetable Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Vegetable Soup is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Vegetable Soup regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Vegetable Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Vegetable Soup supports digestion.

Fiber in Black Bean Vegetable Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Vegetable Soup aids in weight management.

Fiber-rich foods in Black Bean Vegetable Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Vegetable Soup promotes gut health.

Fiber in Black Bean Vegetable Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Vegetable Soup lowers the risk of colon cancer.

A high-fiber diet from Black Bean Vegetable Soup is linked to a reduced risk of colon cancer.

Fiber in Black Bean Vegetable Soup improves skin health.

Fiber in Black Bean Vegetable Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Vegetable Soup helps lower blood pressure.

Adequate fiber in Black Bean Vegetable Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Vegetable Soup boosts immune function.

Fiber in Black Bean Vegetable Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Vegetable Soup reduces the risk of type 2 diabetes.

Fiber in Black Bean Vegetable Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Black Bean Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Vegetable Soup supports nerve function.

Supports Nerve Function in Black Bean Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Vegetable Soup supports muscle function.

Aids Muscle Function in Black Bean Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Vegetable Soup helps balance pH levels.

Balances pH Levels in Black Bean Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Vegetable Soup supports bone health.

Supports Bone Health in Black Bean Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Black Bean Vegetable Soup supports muscle function.

Muscle Function in Black Bean Vegetable Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Black Bean Vegetable Soup supports bone health.

Bone Health in Black Bean Vegetable Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Black Bean Vegetable Soup supports fluid balance.

Fluid Balance in Black Bean Vegetable Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Black Bean Vegetable Soup supports nerve function.

Nerve Function in Black Bean Vegetable Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Black Bean Vegetable Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Black Bean Vegetable Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Black Bean Vegetable Soup reduces water retention.

Reduces Water Retention in Black Bean Vegetable Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Black Bean Vegetable Soup helps reduce hypertension.

Adequate Reduces Hypertension in Black Bean Vegetable Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 1 can Black Bean Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP