Black Bean Turkey Chili, Cup

Mad Mex

Total Energy

210

kcal

49.44

% from carbs

26.97

% from protein

23.6

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

610mg

26.5%

Total Carbohydrates

33g

12%

Fiber

17g

60.7%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Turkey Chili, Cup

A typical serving 1 Serving of Black Bean Turkey Chili, Cup (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Turkey Chili, Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Black Bean Turkey Chili, Cup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Turkey Chili, Cup depends on the ingredients exists in it. On average, 1 Serving of Black Bean Turkey Chili, Cup (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 33 grams of carbohydrates.

Black Bean Turkey Chili, Cup contains approximately 17 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Black Bean Turkey Chili, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.