Lasoy, Soy Beverage, Original

Lasco

Total Energy

140

kcal

33.57

% from carbs

22.38

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasoy, Soy Beverage, Original

A typical serving 1 cup of Lasoy, Soy Beverage, Original (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasoy, Soy Beverage, Original depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Lasoy, Soy Beverage, Original contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasoy, Soy Beverage, Original depends on the ingredients exists in it. On average, 1 cup of Lasoy, Soy Beverage, Original (about 30 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 12 grams of carbohydrates.

Lasoy, Soy Beverage, Original contains approximately 0 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Lasoy, Soy Beverage, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.