Nutrition Shake, Cafe Latte

Shakeology

Total Energy

150

kcal

46.75

% from carbs

41.56

% from protein

11.69

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

185mg

8%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

5.9mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

180mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Shake, Cafe Latte

A typical serving 1 scoop of Nutrition Shake, Cafe Latte (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Shake, Cafe Latte depends on the ingredients and preparation method. On average, one serving 1 scoop (40 grams) of Nutrition Shake, Cafe Latte contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Shake, Cafe Latte depends on the ingredients exists in it. On average, 1 scoop of Nutrition Shake, Cafe Latte (about 40 grams) contains approximately 16 grams of protein.

On average, 1 scoop (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 40 grams) contains about 18 grams of carbohydrates.

Nutrition Shake, Cafe Latte contains approximately 5 grams of fiber in 1 scoop (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 scoop Nutrition Shake, Cafe Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.