Guava Pastry Treat

Santa Eduvigis

Total Energy

250

kcal

49.8

% from carbs

3.21

% from protein

46.99

% from fats

In 66 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

55mg

2.4%

Potassium, K

112mg

2.4%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Pastry Treat

A typical serving 1 piece of Guava Pastry Treat (66 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Pastry Treat depends on the ingredients and preparation method. On average, one serving 1 piece (66 grams) of Guava Pastry Treat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Pastry Treat depends on the ingredients exists in it. On average, 1 piece of Guava Pastry Treat (about 66 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 66 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 66 grams) contains about 31 grams of carbohydrates.

Guava Pastry Treat contains approximately 0.5 grams of fiber in 1 piece (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Guava Pastry Treat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.