Pastry

Common Food

Total Energy

297.1

kcal

45.01

% from carbs

7.68

% from protein

47.3

% from fats

In 70 g

% daily value

Total Fat

15.6g

23.9%

Saturated

8.8g

44.2%

Polyunsaturated

0.8g

Monounsaturated

4g

Cholesterol

42.5mg

14.2%

Sodium, Na

288.1mg

12.5%

Potassium, K

108mg

2.3%

Total Carbohydrates

33.4g

12.2%

Fiber

1.9g

6.8%

Sugars

11.9g

23.8%

Protein

5.7g

11.4%

Water

14.1g

Caffeine

2mg

Ash

1.1g

Theobromine

20.5mg

Energy

1243.3kJ

Calcium, Ca

41.1mg

Iron, Fe

1.5mg

Magnesium, Mg

15.9mg

Phosphorus, P

83.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

14.1UG

Vitamin A, IU

465.9IU

Retinol

127.1UG

Vitamin A, RAE

129.5UG

Carotene, beta

22.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

45UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Folate, total

54UG

Vitamin B-12

0.2UG

Choline, total

27.9mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

36UG

Folate, food

17.9UG

Folate, DFE

79.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

2.1g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Stigmasterol

1.6mg

Campesterol

0.6mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry

A typical serving 1 pastry of Pastry (70 grams) contains approximately 297.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (70 grams) of Pastry contains approximately 15.566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry depends on the ingredients exists in it. On average, 1 pastry of Pastry (about 70 grams) contains approximately 5.685 grams of protein.

On average, 1 pastry (about 70 grams) contains about 11.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 70 grams) contains about 33.42 grams of carbohydrates.

Pastry contains approximately 1.9 grams of fiber in 1 pastry (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 pastry Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.