Pastry

Common Food

7.67

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
297.1
% Daily value*
Total Fat 15.6 g
23.9%
Saturated 8.8 g
44.2%
Polyunsaturated 0.8 g
Monounsaturated 4 g
Cholesterol 42.5 mg
14.2%
Sodium, Na 288.1 mg
12.5%
Potassium, K 108 mg
2.3%
Total Carbohydrates 33.4 g
12.2%
Fiber 1.9 g
6.8%
Sugars 11.9 g
23.8%
Protein 5.7 g
11.4%
Water 14.1 g
Caffeine 2 mg
Vitamin A 465.9 IU
Retinol 127.1 UG
Vitamin A, RAE 129.5 UG
Carotene, beta 22.8 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 45 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0 mg
Folate 54 UG
Folic acid 36 UG
Folate, food 17.9 UG
Folate, DFE 79.1 UG
Vitamin B-12 0.2 UG
Choline, total 27.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.7 UG
Calcium 41.1 mg
Iron 1.5 mg
Magnesium 15.9 mg
Phosphorus, P 83.8 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.5 UG
Manganese, Mn 0.2 mg
Selenium 14.1 UG
Ash 1.1 g
Theobromine 20.5 mg
Energy 1243.3 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.2 g
SFA 16:0 3.8 g
SFA 18:0 2.1 g
SFA 20:0 0 g
MUFA 18:1 3.5 g
PUFA 18:2 0.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.6 mg
Campesterol 0.6 mg
Beta-sitosterol 3.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.6 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Pastry Nutrients FAQs

Nutrients

What is the calorie content of Pastry?

A typical serving 1 pastry (70 grams) of Pastry contains approximately 297 calories.

You can check the exact calorie content by logging Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry have?

The amount of fat in Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (70 grams) of Pastry contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry have?

The protein content in Pastry depends on the ingredients exists in it. On average, 1 pastry (70 grams) of Pastry contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pastry, Download Nutribit app for healthier you!

How much sugar does a Pastry have?

On average, 1 pastry (70 grams) contains about 11.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry.

How Much carbohydrates (carbs) is in Pastry?

The amount of carbohydrates (carbs) in Pastry depends on its serving size and preparation. On average, 1 pastry (70 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry.

How Much Fiber is in Pastry?

Pastry contains approximately 1.9 grams of fiber in 1 pastry (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry for healthier you!

What vitamins and minerals are in a Pastry?

Vitamins in Pastry:

  • Vitamin A:Pastry has 465.9 IU of Vitamin A.
  • Vitamin B-12:Pastry has 0.171 UG of Vitamin B-12.
  • Vitamin B-6:Pastry has 0.0384 mg of Vitamin B-6.
  • Vitamin C:Pastry has 0.12 mg of Vitamin C.

Pastry contains following minerals:

  • Pastry has 41.1mg of Calcium.
  • Pastry has 288.1mg of Sodium, Na.
  • Pastry has 108mg of Potassium, K.
  • Pastry has 1.453mg of Iron.

General

Does Pastry contain caffeine?

Pastry contains approximately 2 mg of caffeine in 1 pastry (70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastry contain alcohol?

Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry for free?

Yes! Since Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry with water tracking feature?

Nutribit automatically calculates the water content of Pastry and adds it to your daily hydration log. Simply log Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastry

Selenium in Pastry supports antioxidant protection.

Antioxidant Protection in Pastry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastry supports thyroid function.

Thyroid Function in Pastry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastry supports immune system health.

Immune System Support in Pastry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastry supports heart health.

Heart Health in Pastry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastry supports cancer prevention.

Cancer Prevention in Pastry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastry supports cognitive function.

Cognitive Function in Pastry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastry supports skin health.

Skin Health in Pastry helps protect the skin from UV damage and supports wound healing.

Selenium in Pastry supports reproductive health.

Reproductive Health in Pastry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastry helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 297 calories?

The amount of exercise required to burn off 1 pastry Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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