Adobo, Tuna in Soy Sauce and Vinegar

555

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 3 mg
1%
Sodium, Na 325 mg
14.1%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin A 375 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Adobo, Tuna in Soy Sauce and Vinegar Nutrients FAQs

Nutrients

What is the calorie content of Adobo, Tuna in Soy Sauce and Vinegar?

A typical serving 2 oz (56 grams) of Adobo, Tuna in Soy Sauce and Vinegar contains approximately 60 calories.

You can check the exact calorie content by logging Adobo, Tuna in Soy Sauce and Vinegar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo, Tuna in Soy Sauce and Vinegar have?

The amount of fat in Adobo, Tuna in Soy Sauce and Vinegar depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Adobo, Tuna in Soy Sauce and Vinegar contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo, Tuna in Soy Sauce and Vinegar have?

The protein content in Adobo, Tuna in Soy Sauce and Vinegar depends on the ingredients exists in it. On average, 2 oz (56 grams) of Adobo, Tuna in Soy Sauce and Vinegar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo, Tuna in Soy Sauce and Vinegar, Download Nutribit app for healthier you!

How much sugar does a Adobo, Tuna in Soy Sauce and Vinegar have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo, Tuna in Soy Sauce and Vinegar.

How Much carbohydrates (carbs) is in Adobo, Tuna in Soy Sauce and Vinegar?

The amount of carbohydrates (carbs) in Adobo, Tuna in Soy Sauce and Vinegar depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo, Tuna in Soy Sauce and Vinegar.

How Much Fiber is in Adobo, Tuna in Soy Sauce and Vinegar?

Adobo, Tuna in Soy Sauce and Vinegar contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo, Tuna in Soy Sauce and Vinegar for healthier you!

What vitamins and minerals are in a Adobo, Tuna in Soy Sauce and Vinegar?

Vitamins in Adobo, Tuna in Soy Sauce and Vinegar:

  • Vitamin A:Adobo, Tuna in Soy Sauce and Vinegar has 750 IU of Vitamin A.

Adobo, Tuna in Soy Sauce and Vinegar contains following minerals:

  • Adobo, Tuna in Soy Sauce and Vinegar has 650mg of Sodium, Na.

General

Does Adobo, Tuna in Soy Sauce and Vinegar contain caffeine?

Adobo, Tuna in Soy Sauce and Vinegar does not contain any caffeine.

Does Adobo, Tuna in Soy Sauce and Vinegar contain alcohol?

Adobo, Tuna in Soy Sauce and Vinegar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo, Tuna in Soy Sauce and Vinegar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo, Tuna in Soy Sauce and Vinegar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo, Tuna in Soy Sauce and Vinegar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo, Tuna in Soy Sauce and Vinegar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo, Tuna in Soy Sauce and Vinegar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo, Tuna in Soy Sauce and Vinegar for free?

Yes! Since Adobo, Tuna in Soy Sauce and Vinegar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo, Tuna in Soy Sauce and Vinegar with water tracking feature?

Nutribit automatically calculates the water content of Adobo, Tuna in Soy Sauce and Vinegar and adds it to your daily hydration log. Simply log Adobo, Tuna in Soy Sauce and Vinegar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo, Tuna in Soy Sauce and Vinegar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo, Tuna in Soy Sauce and Vinegar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo, Tuna in Soy Sauce and Vinegar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo, Tuna in Soy Sauce and Vinegar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo, Tuna in Soy Sauce and Vinegar

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar supports eye health.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar boosts immune function.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar promotes healthy skin.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar enhances reproductive health.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar supports bone health.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar reduces the risk of certain cancers.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar promotes healthy development during pregnancy.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar maintains healthy mucous membranes.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar improves wound healing.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar may reduce the risk of macular degeneration.

Vitamin A in Adobo, Tuna in Soy Sauce and Vinegar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar supports fluid balance.

Maintains Fluid Balance in Adobo, Tuna in Soy Sauce and Vinegar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar supports nerve function.

Supports Nerve Function in Adobo, Tuna in Soy Sauce and Vinegar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar helps regulate blood pressure.

Regulates Blood Pressure in Adobo, Tuna in Soy Sauce and Vinegar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar supports muscle function.

Aids Muscle Function in Adobo, Tuna in Soy Sauce and Vinegar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar aids nutrient absorption.

Improves Nutrient Absorption in Adobo, Tuna in Soy Sauce and Vinegar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar helps balance pH levels.

Balances pH Levels in Adobo, Tuna in Soy Sauce and Vinegar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adobo, Tuna in Soy Sauce and Vinegar supports bone health.

Supports Bone Health in Adobo, Tuna in Soy Sauce and Vinegar helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Adobo, Tuna in Soy Sauce and Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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