Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

555

Total Energy

90

kcal

39.56

% from carbs

30.77

% from protein

29.67

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

650mg

28.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

11mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

A typical serving 3 oz of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce depends on the ingredients exists in it. On average, 3 oz of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce (about 85 grams) contains approximately 7 grams of protein.

On average, 3 oz (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 9 grams of carbohydrates.

Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.