Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

555

30.77

% from protein

39.56

% from carbs

39.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 3.3 mg
1.1%
Sodium, Na 216.7 mg
9.4%
Potassium, K 76.7 mg
1.6%
Total Carbohydrates 3 g
1.1%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 2.3 g
4.7%
Vitamin D 0 IU
Calcium 3.7 mg
Iron 0.2 mg
Sugars, added 0.7 g

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Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce?

A typical serving 3 oz (85 grams) of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 90 calories.

You can check the exact calorie content by logging Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce have?

The amount of fat in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce have?

The protein content in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce.

How Much carbohydrates (carbs) is in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce?

The amount of carbohydrates (carbs) in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce.

How Much Fiber is in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce?

Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce for healthier you!

What vitamins and minerals are in a Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce?

Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contains following minerals:

  • Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce has 11mg of Calcium.
  • Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce has 650mg of Sodium, Na.
  • Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce has 230mg of Potassium, K.
  • Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce has 0.5mg of Iron.

General

Does Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contain caffeine?

Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce does not contain any caffeine.

Does Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contain alcohol?

Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce for free?

Yes! Since Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce and adds it to your daily hydration log. Simply log Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce supports fluid balance.

Maintains Fluid Balance in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce supports nerve function.

Supports Nerve Function in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce supports muscle function.

Aids Muscle Function in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps balance pH levels.

Balances pH Levels in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce supports bone health.

Supports Bone Health in Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Tuna Mechado, Tuna Flakes in FIlipino Style Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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