Adobo Tuna

Century

45.36

% from protein

8.25

% from carbs

8.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 5 mg
1.7%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 11 g
22%

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Adobo Tuna Nutrients FAQs

Nutrients

What is the calorie content of Adobo Tuna?

A typical serving 1 serving (56 grams) of Adobo Tuna contains approximately 100 calories.

You can check the exact calorie content by logging Adobo Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo Tuna have?

The amount of fat in Adobo Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Adobo Tuna contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo Tuna have?

The protein content in Adobo Tuna depends on the ingredients exists in it. On average, 1 serving (56 grams) of Adobo Tuna contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo Tuna, Download Nutribit app for healthier you!

How much sugar does a Adobo Tuna have?

On average, 1 serving (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo Tuna.

How Much carbohydrates (carbs) is in Adobo Tuna?

The amount of carbohydrates (carbs) in Adobo Tuna depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo Tuna.

How Much Fiber is in Adobo Tuna?

Adobo Tuna contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo Tuna for healthier you!

What vitamins and minerals are in a Adobo Tuna?

Adobo Tuna contains following minerals:

  • Adobo Tuna has 510mg of Sodium, Na.

General

Does Adobo Tuna contain caffeine?

Adobo Tuna does not contain any caffeine.

Does Adobo Tuna contain alcohol?

Adobo Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo Tuna for free?

Yes! Since Adobo Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo Tuna with water tracking feature?

Nutribit automatically calculates the water content of Adobo Tuna and adds it to your daily hydration log. Simply log Adobo Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo Tuna

Protein in Adobo Tuna supports building and repairing tissues.

Builds and repairs tissues in Adobo Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobo Tuna supports immune function.

Supports immune function in Adobo Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobo Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobo Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobo Tuna provides energy.

Provides energy in Adobo Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobo Tuna supports muscle growth and strength.

Supports muscle growth and strength in Adobo Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobo Tuna helps in weight management.

Helps in weight management in Adobo Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobo Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobo Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobo Tuna supports bone health.

Supports bone health in Adobo Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobo Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Adobo Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Adobo Tuna regulates blood sugar levels.

Regulates blood sugar levels in Adobo Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Adobo Tuna supports fluid balance.

Maintains Fluid Balance in Adobo Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo Tuna supports nerve function.

Supports Nerve Function in Adobo Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo Tuna helps regulate blood pressure.

Regulates Blood Pressure in Adobo Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo Tuna supports muscle function.

Aids Muscle Function in Adobo Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adobo Tuna aids nutrient absorption.

Improves Nutrient Absorption in Adobo Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo Tuna helps balance pH levels.

Balances pH Levels in Adobo Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adobo Tuna supports bone health.

Supports Bone Health in Adobo Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Adobo Tuna

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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