Hot And Spicy Tuna Flakes
555
23.3
% from protein15.53
% from carbs15.53
% from fatNutrition Facts
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Hot And Spicy Tuna Flakes Nutrients FAQs
Nutrients
- Vitamin D:Hot And Spicy Tuna Flakes has 360 IU of Vitamin D.
- Hot And Spicy Tuna Flakes has 3mg of Calcium.
- Hot And Spicy Tuna Flakes has 500mg of Sodium, Na.
- Hot And Spicy Tuna Flakes has 202mg of Potassium, K.
- Hot And Spicy Tuna Flakes has 1mg of Iron.
What is the calorie content of Hot And Spicy Tuna Flakes?
A typical serving 3 oz (85 grams) of Hot And Spicy Tuna Flakes contains approximately 100 calories.
You can check the exact calorie content by logging Hot And Spicy Tuna Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot And Spicy Tuna Flakes have?
The amount of fat in Hot And Spicy Tuna Flakes depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hot And Spicy Tuna Flakes contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot And Spicy Tuna Flakes have?
The protein content in Hot And Spicy Tuna Flakes depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hot And Spicy Tuna Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hot And Spicy Tuna Flakes, Download Nutribit app for healthier you!
How much sugar does a Hot And Spicy Tuna Flakes have?
On average, 3 oz (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot And Spicy Tuna Flakes.
How Much carbohydrates (carbs) is in Hot And Spicy Tuna Flakes?
The amount of carbohydrates (carbs) in Hot And Spicy Tuna Flakes depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot And Spicy Tuna Flakes.
How Much Fiber is in Hot And Spicy Tuna Flakes?
Hot And Spicy Tuna Flakes contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot And Spicy Tuna Flakes for healthier you!
What vitamins and minerals are in a Hot And Spicy Tuna Flakes?
Vitamins in Hot And Spicy Tuna Flakes:
Hot And Spicy Tuna Flakes contains following minerals:
General
Does Hot And Spicy Tuna Flakes contain caffeine?
Hot And Spicy Tuna Flakes does not contain any caffeine.
Does Hot And Spicy Tuna Flakes contain alcohol?
Hot And Spicy Tuna Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot And Spicy Tuna Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot And Spicy Tuna Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot And Spicy Tuna Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot And Spicy Tuna Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot And Spicy Tuna Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot And Spicy Tuna Flakes for free?
Yes! Since Hot And Spicy Tuna Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot And Spicy Tuna Flakes with water tracking feature?
Nutribit automatically calculates the water content of Hot And Spicy Tuna Flakes and adds it to your daily hydration log. Simply log Hot And Spicy Tuna Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot And Spicy Tuna Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot And Spicy Tuna Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot And Spicy Tuna Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot And Spicy Tuna Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot And Spicy Tuna Flakes
Vitamin D in Hot And Spicy Tuna Flakes supports bone health
Vitamin D in Hot And Spicy Tuna Flakes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Hot And Spicy Tuna Flakes boosts the immune system
Vitamin D in Hot And Spicy Tuna Flakes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hot And Spicy Tuna Flakes improves muscle function
Vitamin D in Hot And Spicy Tuna Flakes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hot And Spicy Tuna Flakes promotes cardiovascular health
Vitamin D in Hot And Spicy Tuna Flakes may help regulate blood pressure and support overall heart health.
Vitamin D in Hot And Spicy Tuna Flakes reduces the risk of certain diseases
Adequate levels of Vitamin D in Hot And Spicy Tuna Flakes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hot And Spicy Tuna Flakes supports mental health
Vitamin D in Hot And Spicy Tuna Flakes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hot And Spicy Tuna Flakes aids in weight management
Studies suggest Vitamin D in Hot And Spicy Tuna Flakes may help regulate body weight and reduce fat accumulation.
Vitamin D in Hot And Spicy Tuna Flakes improves insulin sensitivity
Vitamin D in Hot And Spicy Tuna Flakes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hot And Spicy Tuna Flakes supports prenatal health
Vitamin D in Hot And Spicy Tuna Flakes is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Hot And Spicy Tuna Flakes supports fluid balance.
Maintains Fluid Balance in Hot And Spicy Tuna Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot And Spicy Tuna Flakes supports nerve function.
Supports Nerve Function in Hot And Spicy Tuna Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot And Spicy Tuna Flakes helps regulate blood pressure.
Regulates Blood Pressure in Hot And Spicy Tuna Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot And Spicy Tuna Flakes supports muscle function.
Aids Muscle Function in Hot And Spicy Tuna Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot And Spicy Tuna Flakes aids nutrient absorption.
Improves Nutrient Absorption in Hot And Spicy Tuna Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot And Spicy Tuna Flakes helps balance pH levels.
Balances pH Levels in Hot And Spicy Tuna Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot And Spicy Tuna Flakes supports bone health.
Supports Bone Health in Hot And Spicy Tuna Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Hot And Spicy Tuna Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.