Sardines in Tomato Sauce wtih Chilimansi

555

53.33

% from protein

26.67

% from carbs

26.67

% from fat

Sardines in Tomato Sauce wtih Chilimansi Nutrients FAQs

Nutrients

What is the calorie content of Sardines in Tomato Sauce wtih Chilimansi?

A typical serving 1 serving (56 grams) of Sardines in Tomato Sauce wtih Chilimansi contains approximately 45 calories.

You can check the exact calorie content by logging Sardines in Tomato Sauce wtih Chilimansi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in Tomato Sauce wtih Chilimansi have?

The amount of fat in Sardines in Tomato Sauce wtih Chilimansi depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Sardines in Tomato Sauce wtih Chilimansi contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in Tomato Sauce wtih Chilimansi have?

The protein content in Sardines in Tomato Sauce wtih Chilimansi depends on the ingredients exists in it. On average, 1 serving (56 grams) of Sardines in Tomato Sauce wtih Chilimansi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in Tomato Sauce wtih Chilimansi, Download Nutribit app for healthier you!

How much sugar does a Sardines in Tomato Sauce wtih Chilimansi have?

On average, 1 serving (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Tomato Sauce wtih Chilimansi.

How Much carbohydrates (carbs) is in Sardines in Tomato Sauce wtih Chilimansi?

The amount of carbohydrates (carbs) in Sardines in Tomato Sauce wtih Chilimansi depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in Tomato Sauce wtih Chilimansi.

How Much Fiber is in Sardines in Tomato Sauce wtih Chilimansi?

Sardines in Tomato Sauce wtih Chilimansi contains approximately 3 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Tomato Sauce wtih Chilimansi for healthier you!

What vitamins and minerals are in a Sardines in Tomato Sauce wtih Chilimansi?

Sardines in Tomato Sauce wtih Chilimansi contains following minerals:

  • Sardines in Tomato Sauce wtih Chilimansi has 290mg of Calcium.
  • Sardines in Tomato Sauce wtih Chilimansi has 180mg of Sodium, Na.
  • Sardines in Tomato Sauce wtih Chilimansi has 73mg of Potassium, K.

General

Does Sardines in Tomato Sauce wtih Chilimansi contain caffeine?

Sardines in Tomato Sauce wtih Chilimansi does not contain any caffeine.

Does Sardines in Tomato Sauce wtih Chilimansi contain alcohol?

Sardines in Tomato Sauce wtih Chilimansi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in Tomato Sauce wtih Chilimansi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Tomato Sauce wtih Chilimansi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in Tomato Sauce wtih Chilimansi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in Tomato Sauce wtih Chilimansi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Tomato Sauce wtih Chilimansi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in Tomato Sauce wtih Chilimansi for free?

Yes! Since Sardines in Tomato Sauce wtih Chilimansi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in Tomato Sauce wtih Chilimansi with water tracking feature?

Nutribit automatically calculates the water content of Sardines in Tomato Sauce wtih Chilimansi and adds it to your daily hydration log. Simply log Sardines in Tomato Sauce wtih Chilimansi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines in Tomato Sauce wtih Chilimansi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Tomato Sauce wtih Chilimansi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in Tomato Sauce wtih Chilimansi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in Tomato Sauce wtih Chilimansi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in Tomato Sauce wtih Chilimansi

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports bone health.

Calcium in Sardines in Tomato Sauce wtih Chilimansi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports muscle function.

Calcium in Sardines in Tomato Sauce wtih Chilimansi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports heart health.

Calcium in Sardines in Tomato Sauce wtih Chilimansi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports nerve transmission.

Calcium in Sardines in Tomato Sauce wtih Chilimansi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports blood clotting.

Calcium in Sardines in Tomato Sauce wtih Chilimansi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports hormonal secretion.

Calcium in Sardines in Tomato Sauce wtih Chilimansi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports weight management.

Calcium in Sardines in Tomato Sauce wtih Chilimansi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports dental health.

Calcium in Sardines in Tomato Sauce wtih Chilimansi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines in Tomato Sauce wtih Chilimansi supports blood pressure regulation.

Calcium in Sardines in Tomato Sauce wtih Chilimansi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 45 calories?

The amount of exercise required to burn off 1 serving Sardines in Tomato Sauce wtih Chilimansi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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