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Flaxseed and veggie tortilla crisps

Common Food

14

kcal Energy

55.8%

% from carbs

5.8%

% from protein

38.4%

% from fats

In 3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g
Calories
14

% Daily Value

Total Fat 0.62 g
1%
Saturated 0.08 g
0.4%
Trans Fats 0.02 g
Polyunsaturated 0.32 g
Monounsaturated 0.17 g
Cholesterol 0 mg
Sodium, Na 9.84 mg
0.4%
Potassium, K 5.46 mg
0.1%
Total Carbohydrates 2.03 g
0.7%
Fiber 0.16 g
0.6%
Sugars 0.02 g
0%
Starch 1.88 g
Alcohol 0 g
Protein 0.21 g
0.4%
Water 0.08 g
Caffeine 0 mg
Iron 0.05 mg
0.3%
Vitamin A, IU 0.12 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.06 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.06 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.15 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.03 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 0.36 UG
Folic acid 0 UG
Folate, food 0.36 UG
Folate, DFE 0.36 UG
Vitamin B-12 0.01 UG
Choline, total 0.58 mg
Vitamin K (Dihydrophylloquinone) 1.31 UG
Vitamin K (phylloquinone) 0.63 UG
Calcium, Ca 3.18 mg
Iron, Fe 0.05 mg
Magnesium, Mg 2.52 mg
Phosphorus, P 6.75 mg
Zinc, Zn 0.04 mg
Copper, Cu 0 mg
Fluoride, F 1.56 UG
Manganese, Mn 0.01 mg
Selenium, Se 0.13 UG
Ash 0.05 g
Sucrose 0.02 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 59.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.17 g
PUFA 18:2 0.32 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.42 mg
Campesterol 0.72 mg
Beta-sitosterol 1.83 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.17 g
PUFA 18:2 n-6 c,c 0.29 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.01 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flaxseed and veggie tortilla crisps

Nutrients

What is the calorie content of Flaxseed and veggie tortilla crisps?

A typical serving 3 grams of Flaxseed and veggie tortilla crisps (3 grams) contains approximately 14.16 calories. You can check the exact calorie content by logging Flaxseed and veggie tortilla crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed and veggie tortilla crisps have?

The amount of fat in Flaxseed and veggie tortilla crisps depends on the ingredients and preparation method. On average, one serving 3 grams (3 grams) of Flaxseed and veggie tortilla crisps contains approximately 0.6204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed and veggie tortilla crisps have?

The protein content in Flaxseed and veggie tortilla crisps depends on the ingredients exists in it. On average, 3 grams of Flaxseed and veggie tortilla crisps (about 3 grams) contains approximately 0.213 grams of protein.

Is Flaxseed and veggie tortilla crisps a good source of protein?

The protein content in Flaxseed and veggie tortilla crisps depends on the ingredients exists in it. On average, 3 grams of Flaxseed and veggie tortilla crisps (about 3 grams) contains approximately 0.213 grams of protein.

How much sugar does a Flaxseed and veggie tortilla crisps have?

On average, 3 grams (about 3 grams) contains about 0.0234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flaxseed and veggie tortilla crisps contain added sugar?

On average, 3 grams (about 3 grams) contains about 0.0234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flaxseed and veggie tortilla crisps?

On average, 3 grams (about 3 grams) contains about 2.0334 grams of carbohydrates.

How Much Fiber is in Flaxseed and veggie tortilla crisps?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flaxseed and veggie tortilla crisps?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flaxseed and veggie tortilla crisps suitable for vegans?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed and veggie tortilla crisps contain caffeine?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed and veggie tortilla crisps contain alcohol?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flaxseed and veggie tortilla crisps healthier?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flaxseed and veggie tortilla crisps in Nutribit?

Flaxseed and veggie tortilla crisps contains approximately 0.162 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed and veggie tortilla crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed and veggie tortilla crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed and veggie tortilla crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed and veggie tortilla crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed and veggie tortilla crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed and veggie tortilla crisps for free?

Yes! Since Flaxseed and veggie tortilla crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed and veggie tortilla crisps with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed and veggie tortilla crisps and adds it to your daily hydration log. Simply log Flaxseed and veggie tortilla crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed and veggie tortilla crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed and veggie tortilla crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed and veggie tortilla crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed and veggie tortilla crisps data can be accessed offline in the Nutribit app anytime anywhere!