Cranberry, Chia & Flaxseed

Country House

Total Energy

140

kcal

36.6

% from carbs

10.46

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

35mg

1.5%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cranberry, Chia & Flaxseed

A typical serving 5 pieces of Cranberry, Chia & Flaxseed (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry, Chia & Flaxseed depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Cranberry, Chia & Flaxseed contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry, Chia & Flaxseed depends on the ingredients exists in it. On average, 5 pieces of Cranberry, Chia & Flaxseed (about 30 grams) contains approximately 4 grams of protein.

On average, 5 pieces (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 30 grams) contains about 14 grams of carbohydrates.

Cranberry, Chia & Flaxseed contains approximately 3 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Seed, Chia + Flaxseed

Country House

150 kcal

Gluten Free Chia + Flaxseed, Almond

Country House

150 kcal

Gluten Free Chia Plus Flaxseed Pumpkin Seed

Country House

150 kcal

Nutty Bites, Coconut Chia & Flaxseed

House Delights

556 kcal

Clean Snax with Chia & Flaxseed, Cranberry

Melissa's

140 kcal

Cranberry Clean Snax with Chia & Flaxseed

Melissa's

25 kcal

Cranberry Crunch with Chia and Flaxseed

Melissa's

150 kcal

Chia and Flaxseed

Sunshine Snacks

160 kcal

Clean Snax Made With Chia & Flaxseed, Cranberry

Melissa's

140 kcal

Gluten Free Cranberry Clean Snax with Chia & Flaxseed

Melissa's

150 kcal

Peanut Butter, Chia & Flaxseed

Pams Finest

85 kcal

Almond with Chia & Flaxseed

Melissa's

160 kcal

Coconut With Chia & Flaxseed

Melissa's

150 kcal

Cookies, Oatmeal, Cranberry Flaxseed

Voortman Bakery

190 kcal

Cookies, Oatmeal Cranberry Flaxseed

Voortman Bakery

190 kcal

Instant Oatmeal, Cranberry Flaxseed

ShopRite

150 kcal

Instant Oatmeal, Cranberry & Flaxseed

Wegmans

150 kcal

Oatmeal, Instant, Cranberry & Flaxseed

Wegmans

150 kcal

Cranberry Chia Granola

Specially Selected

150 kcal

Cranberry Chia Crunch

Two Moms in The Raw

100 kcal

Chia Cranberry Granola

Creative Snacks Co.

220 kcal

Chia Seed & Brown Flaxseed Mix

Blair's Farm & Fleet

170 kcal

Peanut Spread With Flaxseed & Chia

Goody

190 kcal

How to burn 140 calories?

The amount of exercise required to burn off 5 pieces Cranberry, Chia & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.