Low Fat 1% Milkfat Cottage Cheese
Meijer
56.14
% from protein28.07
% from carbs28.07
% from fatNutrition Facts
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Low Fat 1% Milkfat Cottage Cheese Nutrients FAQs
Nutrients
- Low Fat 1% Milkfat Cottage Cheese has 100mg of Calcium.
- Low Fat 1% Milkfat Cottage Cheese has 470mg of Sodium, Na.
- Low Fat 1% Milkfat Cottage Cheese has 190mg of Potassium, K.
What is the calorie content of Low Fat 1% Milkfat Cottage Cheese?
A typical serving 0.5 cup (113 grams) of Low Fat 1% Milkfat Cottage Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Low Fat 1% Milkfat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat 1% Milkfat Cottage Cheese have?
The amount of fat in Low Fat 1% Milkfat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Low Fat 1% Milkfat Cottage Cheese contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat 1% Milkfat Cottage Cheese have?
The protein content in Low Fat 1% Milkfat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Low Fat 1% Milkfat Cottage Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat 1% Milkfat Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Low Fat 1% Milkfat Cottage Cheese have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat 1% Milkfat Cottage Cheese.
How Much carbohydrates (carbs) is in Low Fat 1% Milkfat Cottage Cheese?
The amount of carbohydrates (carbs) in Low Fat 1% Milkfat Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat 1% Milkfat Cottage Cheese.
How Much Fiber is in Low Fat 1% Milkfat Cottage Cheese?
Low Fat 1% Milkfat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat 1% Milkfat Cottage Cheese for healthier you!
What vitamins and minerals are in a Low Fat 1% Milkfat Cottage Cheese?
Low Fat 1% Milkfat Cottage Cheese contains following minerals:
General
Does Low Fat 1% Milkfat Cottage Cheese contain caffeine?
Low Fat 1% Milkfat Cottage Cheese does not contain any caffeine.
Does Low Fat 1% Milkfat Cottage Cheese contain alcohol?
Low Fat 1% Milkfat Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat 1% Milkfat Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat 1% Milkfat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat 1% Milkfat Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat 1% Milkfat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat 1% Milkfat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat 1% Milkfat Cottage Cheese for free?
Yes! Since Low Fat 1% Milkfat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat 1% Milkfat Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Low Fat 1% Milkfat Cottage Cheese and adds it to your daily hydration log. Simply log Low Fat 1% Milkfat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat 1% Milkfat Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat 1% Milkfat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat 1% Milkfat Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat 1% Milkfat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat 1% Milkfat Cottage Cheese
Protein in Low Fat 1% Milkfat Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Low Fat 1% Milkfat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat 1% Milkfat Cottage Cheese supports immune function.
Supports immune function in Low Fat 1% Milkfat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat 1% Milkfat Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat 1% Milkfat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat 1% Milkfat Cottage Cheese provides energy.
Provides energy in Low Fat 1% Milkfat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat 1% Milkfat Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Low Fat 1% Milkfat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat 1% Milkfat Cottage Cheese helps in weight management.
Helps in weight management in Low Fat 1% Milkfat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat 1% Milkfat Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat 1% Milkfat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat 1% Milkfat Cottage Cheese supports bone health.
Supports bone health in Low Fat 1% Milkfat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Fat 1% Milkfat Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat 1% Milkfat Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat 1% Milkfat Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Low Fat 1% Milkfat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Low Fat 1% Milkfat Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese supports nerve function.
Supports Nerve Function in Low Fat 1% Milkfat Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Low Fat 1% Milkfat Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese supports muscle function.
Aids Muscle Function in Low Fat 1% Milkfat Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Low Fat 1% Milkfat Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese helps balance pH levels.
Balances pH Levels in Low Fat 1% Milkfat Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Fat 1% Milkfat Cottage Cheese supports bone health.
Supports Bone Health in Low Fat 1% Milkfat Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Low Fat 1% Milkfat Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.