Low Fat Cottage Cheese, 1% Milkfat
Tops
36.04
% from protein7.21
% from carbs7.21
% from fatNutrition Facts
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Low Fat Cottage Cheese, 1% Milkfat Nutrients FAQs
Nutrients
- Vitamin D:Low Fat Cottage Cheese, 1% Milkfat has 4 IU of Vitamin D.
- Low Fat Cottage Cheese, 1% Milkfat has 322mg of Calcium.
- Low Fat Cottage Cheese, 1% Milkfat has 370mg of Sodium, Na.
- Low Fat Cottage Cheese, 1% Milkfat has 25mg of Potassium, K.
- Low Fat Cottage Cheese, 1% Milkfat has 0.2mg of Iron.
What is the calorie content of Low Fat Cottage Cheese, 1% Milkfat?
A typical serving 0.25 cup (28 grams) of Low Fat Cottage Cheese, 1% Milkfat contains approximately 110 calories.
You can check the exact calorie content by logging Low Fat Cottage Cheese, 1% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Cottage Cheese, 1% Milkfat have?
The amount of fat in Low Fat Cottage Cheese, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Low Fat Cottage Cheese, 1% Milkfat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Cottage Cheese, 1% Milkfat have?
The protein content in Low Fat Cottage Cheese, 1% Milkfat depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Low Fat Cottage Cheese, 1% Milkfat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Cottage Cheese, 1% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Low Fat Cottage Cheese, 1% Milkfat have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Cottage Cheese, 1% Milkfat.
How Much carbohydrates (carbs) is in Low Fat Cottage Cheese, 1% Milkfat?
The amount of carbohydrates (carbs) in Low Fat Cottage Cheese, 1% Milkfat depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Cottage Cheese, 1% Milkfat.
How Much Fiber is in Low Fat Cottage Cheese, 1% Milkfat?
Low Fat Cottage Cheese, 1% Milkfat contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Cottage Cheese, 1% Milkfat for healthier you!
What vitamins and minerals are in a Low Fat Cottage Cheese, 1% Milkfat?
Vitamins in Low Fat Cottage Cheese, 1% Milkfat:
Low Fat Cottage Cheese, 1% Milkfat contains following minerals:
General
Does Low Fat Cottage Cheese, 1% Milkfat contain caffeine?
Low Fat Cottage Cheese, 1% Milkfat does not contain any caffeine.
Does Low Fat Cottage Cheese, 1% Milkfat contain alcohol?
Low Fat Cottage Cheese, 1% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Cottage Cheese, 1% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Cottage Cheese, 1% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Cottage Cheese, 1% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Cottage Cheese, 1% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Cottage Cheese, 1% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Cottage Cheese, 1% Milkfat for free?
Yes absolutely, Since Low Fat Cottage Cheese, 1% Milkfat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Cottage Cheese, 1% Milkfat with water tracking feature?
Low Fat Cottage Cheese, 1% Milkfat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Low Fat Cottage Cheese, 1% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Cottage Cheese, 1% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Cottage Cheese, 1% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Cottage Cheese, 1% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Cottage Cheese, 1% Milkfat
Protein in Low Fat Cottage Cheese, 1% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Low Fat Cottage Cheese, 1% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat Cottage Cheese, 1% Milkfat supports immune function.
Supports immune function in Low Fat Cottage Cheese, 1% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat Cottage Cheese, 1% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat Cottage Cheese, 1% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat Cottage Cheese, 1% Milkfat provides energy.
Provides energy in Low Fat Cottage Cheese, 1% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat Cottage Cheese, 1% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Low Fat Cottage Cheese, 1% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat Cottage Cheese, 1% Milkfat helps in weight management.
Helps in weight management in Low Fat Cottage Cheese, 1% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat Cottage Cheese, 1% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat Cottage Cheese, 1% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat Cottage Cheese, 1% Milkfat supports bone health.
Supports bone health in Low Fat Cottage Cheese, 1% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Fat Cottage Cheese, 1% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat Cottage Cheese, 1% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat Cottage Cheese, 1% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Low Fat Cottage Cheese, 1% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports bone health.
Calcium in Low Fat Cottage Cheese, 1% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports muscle function.
Calcium in Low Fat Cottage Cheese, 1% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports heart health.
Calcium in Low Fat Cottage Cheese, 1% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports nerve transmission.
Calcium in Low Fat Cottage Cheese, 1% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports blood clotting.
Calcium in Low Fat Cottage Cheese, 1% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports hormonal secretion.
Calcium in Low Fat Cottage Cheese, 1% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports weight management.
Calcium in Low Fat Cottage Cheese, 1% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports dental health.
Calcium in Low Fat Cottage Cheese, 1% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low Fat Cottage Cheese, 1% Milkfat supports blood pressure regulation.
Calcium in Low Fat Cottage Cheese, 1% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat supports fluid balance.
Maintains Fluid Balance in Low Fat Cottage Cheese, 1% Milkfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat supports nerve function.
Supports Nerve Function in Low Fat Cottage Cheese, 1% Milkfat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat helps regulate blood pressure.
Regulates Blood Pressure in Low Fat Cottage Cheese, 1% Milkfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat supports muscle function.
Aids Muscle Function in Low Fat Cottage Cheese, 1% Milkfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat aids nutrient absorption.
Improves Nutrient Absorption in Low Fat Cottage Cheese, 1% Milkfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat helps balance pH levels.
Balances pH Levels in Low Fat Cottage Cheese, 1% Milkfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Fat Cottage Cheese, 1% Milkfat supports bone health.
Supports Bone Health in Low Fat Cottage Cheese, 1% Milkfat helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Low Fat Cottage Cheese, 1% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.