Hearty Vegetable Bean Soup

Veestro

Total Energy

100

kcal

80.38

% from carbs

15.31

% from protein

4.31

% from fats

In 283 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Vegetable Bean Soup

A typical serving 10 oz of Hearty Vegetable Bean Soup (283 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Vegetable Bean Soup depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Hearty Vegetable Bean Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Vegetable Bean Soup depends on the ingredients exists in it. On average, 10 oz of Hearty Vegetable Bean Soup (about 283 grams) contains approximately 4 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 21 grams of carbohydrates.

Hearty Vegetable Bean Soup contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 10 oz Hearty Vegetable Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.