Cranberry & Goat Cheese Salad with Chicken

Crazy Fresh

26.36

% from protein

29.8

% from carbs

29.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 570 mg
24.8%

Potassium, K 705 mg
15%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 21 g
42%

Protein 23 g
46%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 130 mg

Iron 1.8 mg

Sugars, added 19 g

Cranberry & Goat Cheese Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Cranberry & Goat Cheese Salad with Chicken?

A typical serving 1 package (269 grams) of Cranberry & Goat Cheese Salad with Chicken contains approximately 370 calories.

You can check the exact calorie content by logging Cranberry & Goat Cheese Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry & Goat Cheese Salad with Chicken have?

The amount of fat in Cranberry & Goat Cheese Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Cranberry & Goat Cheese Salad with Chicken contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry & Goat Cheese Salad with Chicken have?

The protein content in Cranberry & Goat Cheese Salad with Chicken depends on the ingredients exists in it. On average, 1 package (269 grams) of Cranberry & Goat Cheese Salad with Chicken contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry & Goat Cheese Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Cranberry & Goat Cheese Salad with Chicken have?

On average, 1 package (269 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Goat Cheese Salad with Chicken.

How Much carbohydrates (carbs) is in Cranberry & Goat Cheese Salad with Chicken?

The amount of carbohydrates (carbs) in Cranberry & Goat Cheese Salad with Chicken depends on its serving size and preparation. On average, 1 package (269 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry & Goat Cheese Salad with Chicken.

How Much Fiber is in Cranberry & Goat Cheese Salad with Chicken?

Cranberry & Goat Cheese Salad with Chicken contains approximately 5 grams of fiber in 1 package (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Goat Cheese Salad with Chicken for healthier you!

What vitamins and minerals are in a Cranberry & Goat Cheese Salad with Chicken?

Vitamins in Cranberry & Goat Cheese Salad with Chicken:

  • Vitamin D:Cranberry & Goat Cheese Salad with Chicken has 64 IU of Vitamin D.

Cranberry & Goat Cheese Salad with Chicken contains following minerals:

  • Cranberry & Goat Cheese Salad with Chicken has 130mg of Calcium.
  • Cranberry & Goat Cheese Salad with Chicken has 570mg of Sodium, Na.
  • Cranberry & Goat Cheese Salad with Chicken has 705mg of Potassium, K.
  • Cranberry & Goat Cheese Salad with Chicken has 1.8mg of Iron.

General

Does Cranberry & Goat Cheese Salad with Chicken contain caffeine?

Cranberry & Goat Cheese Salad with Chicken does not contain any caffeine.

Does Cranberry & Goat Cheese Salad with Chicken contain alcohol?

Cranberry & Goat Cheese Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry & Goat Cheese Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Goat Cheese Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry & Goat Cheese Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry & Goat Cheese Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Goat Cheese Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry & Goat Cheese Salad with Chicken for free?

Yes! Since Cranberry & Goat Cheese Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry & Goat Cheese Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Cranberry & Goat Cheese Salad with Chicken and adds it to your daily hydration log. Simply log Cranberry & Goat Cheese Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry & Goat Cheese Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Goat Cheese Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry & Goat Cheese Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry & Goat Cheese Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry & Goat Cheese Salad with Chicken

Fiber and Potassium, K in Cranberry & Goat Cheese Salad with Chicken supports heart health.

  • Soluble fiber in Cranberry & Goat Cheese Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cranberry & Goat Cheese Salad with Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cranberry & Goat Cheese Salad with Chicken regulates blood sugar.

  • Fiber in Cranberry & Goat Cheese Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cranberry & Goat Cheese Salad with Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Cranberry & Goat Cheese Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Cranberry & Goat Cheese Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry & Goat Cheese Salad with Chicken supports immune function.

Supports immune function in Cranberry & Goat Cheese Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry & Goat Cheese Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry & Goat Cheese Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry & Goat Cheese Salad with Chicken provides energy.

Provides energy in Cranberry & Goat Cheese Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry & Goat Cheese Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Cranberry & Goat Cheese Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry & Goat Cheese Salad with Chicken helps in weight management.

Helps in weight management in Cranberry & Goat Cheese Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry & Goat Cheese Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry & Goat Cheese Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry & Goat Cheese Salad with Chicken supports bone health.

Supports bone health in Cranberry & Goat Cheese Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry & Goat Cheese Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry & Goat Cheese Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry & Goat Cheese Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Cranberry & Goat Cheese Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry & Goat Cheese Salad with Chicken supports digestion.

Fiber in Cranberry & Goat Cheese Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry & Goat Cheese Salad with Chicken aids in weight management.

Fiber-rich foods in Cranberry & Goat Cheese Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry & Goat Cheese Salad with Chicken promotes gut health.

Fiber in Cranberry & Goat Cheese Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry & Goat Cheese Salad with Chicken lowers the risk of colon cancer.

A high-fiber diet from Cranberry & Goat Cheese Salad with Chicken is linked to a reduced risk of colon cancer.

Fiber in Cranberry & Goat Cheese Salad with Chicken improves skin health.

Fiber in Cranberry & Goat Cheese Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry & Goat Cheese Salad with Chicken helps lower blood pressure.

Adequate fiber in Cranberry & Goat Cheese Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry & Goat Cheese Salad with Chicken boosts immune function.

Fiber in Cranberry & Goat Cheese Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry & Goat Cheese Salad with Chicken reduces the risk of type 2 diabetes.

Fiber in Cranberry & Goat Cheese Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Cranberry & Goat Cheese Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken supports nerve function.

Supports Nerve Function in Cranberry & Goat Cheese Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Cranberry & Goat Cheese Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken supports muscle function.

Aids Muscle Function in Cranberry & Goat Cheese Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Cranberry & Goat Cheese Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken helps balance pH levels.

Balances pH Levels in Cranberry & Goat Cheese Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry & Goat Cheese Salad with Chicken supports bone health.

Supports Bone Health in Cranberry & Goat Cheese Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken supports muscle function.

Muscle Function in Cranberry & Goat Cheese Salad with Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken supports bone health.

Bone Health in Cranberry & Goat Cheese Salad with Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken supports fluid balance.

Fluid Balance in Cranberry & Goat Cheese Salad with Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken supports nerve function.

Nerve Function in Cranberry & Goat Cheese Salad with Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cranberry & Goat Cheese Salad with Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken reduces water retention.

Reduces Water Retention in Cranberry & Goat Cheese Salad with Chicken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cranberry & Goat Cheese Salad with Chicken helps reduce hypertension.

Adequate Reduces Hypertension in Cranberry & Goat Cheese Salad with Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 370 calories?

The amount of exercise required to burn off 1 package Cranberry & Goat Cheese Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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