Goat Cheese & Cranberry Ravioli

Simply Enjoy

18.32

% from protein

47.33

% from carbs

47.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 230 mg
10%

Potassium, K 198 mg
4.2%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 12 g
24%

Calcium 130 mg

Iron 1.4 mg

Goat Cheese & Cranberry Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese & Cranberry Ravioli?

A typical serving 1 cup (100 grams) of Goat Cheese & Cranberry Ravioli contains approximately 250 calories.

You can check the exact calorie content by logging Goat Cheese & Cranberry Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese & Cranberry Ravioli have?

The amount of fat in Goat Cheese & Cranberry Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Goat Cheese & Cranberry Ravioli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese & Cranberry Ravioli have?

The protein content in Goat Cheese & Cranberry Ravioli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Goat Cheese & Cranberry Ravioli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese & Cranberry Ravioli, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese & Cranberry Ravioli have?

On average, 1 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Cranberry Ravioli.

How Much carbohydrates (carbs) is in Goat Cheese & Cranberry Ravioli?

The amount of carbohydrates (carbs) in Goat Cheese & Cranberry Ravioli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese & Cranberry Ravioli.

How Much Fiber is in Goat Cheese & Cranberry Ravioli?

Goat Cheese & Cranberry Ravioli contains approximately 5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Cranberry Ravioli for healthier you!

What vitamins and minerals are in a Goat Cheese & Cranberry Ravioli?

Goat Cheese & Cranberry Ravioli contains following minerals:

  • Goat Cheese & Cranberry Ravioli has 130mg of Calcium.
  • Goat Cheese & Cranberry Ravioli has 230mg of Sodium, Na.
  • Goat Cheese & Cranberry Ravioli has 198mg of Potassium, K.
  • Goat Cheese & Cranberry Ravioli has 1.44mg of Iron.

General

Does Goat Cheese & Cranberry Ravioli contain caffeine?

Goat Cheese & Cranberry Ravioli does not contain any caffeine.

Does Goat Cheese & Cranberry Ravioli contain alcohol?

Goat Cheese & Cranberry Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese & Cranberry Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Cranberry Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese & Cranberry Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese & Cranberry Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Cranberry Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese & Cranberry Ravioli for free?

Yes! Since Goat Cheese & Cranberry Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese & Cranberry Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese & Cranberry Ravioli and adds it to your daily hydration log. Simply log Goat Cheese & Cranberry Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese & Cranberry Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Cranberry Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese & Cranberry Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese & Cranberry Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese & Cranberry Ravioli

Protein in Goat Cheese & Cranberry Ravioli supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese & Cranberry Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese & Cranberry Ravioli supports immune function.

Supports immune function in Goat Cheese & Cranberry Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese & Cranberry Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese & Cranberry Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese & Cranberry Ravioli provides energy.

Provides energy in Goat Cheese & Cranberry Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese & Cranberry Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese & Cranberry Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese & Cranberry Ravioli helps in weight management.

Helps in weight management in Goat Cheese & Cranberry Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese & Cranberry Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese & Cranberry Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese & Cranberry Ravioli supports bone health.

Supports bone health in Goat Cheese & Cranberry Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Cheese & Cranberry Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese & Cranberry Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese & Cranberry Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese & Cranberry Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goat Cheese & Cranberry Ravioli supports digestion.

Fiber in Goat Cheese & Cranberry Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goat Cheese & Cranberry Ravioli supports heart health.

Soluble fiber in Goat Cheese & Cranberry Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goat Cheese & Cranberry Ravioli aids in weight management.

Fiber-rich foods in Goat Cheese & Cranberry Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goat Cheese & Cranberry Ravioli regulates blood sugar.

Fiber in Goat Cheese & Cranberry Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goat Cheese & Cranberry Ravioli promotes gut health.

Fiber in Goat Cheese & Cranberry Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goat Cheese & Cranberry Ravioli lowers the risk of colon cancer.

A high-fiber diet from Goat Cheese & Cranberry Ravioli is linked to a reduced risk of colon cancer.

Fiber in Goat Cheese & Cranberry Ravioli improves skin health.

Fiber in Goat Cheese & Cranberry Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goat Cheese & Cranberry Ravioli helps lower blood pressure.

Adequate fiber in Goat Cheese & Cranberry Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goat Cheese & Cranberry Ravioli boosts immune function.

Fiber in Goat Cheese & Cranberry Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goat Cheese & Cranberry Ravioli reduces the risk of type 2 diabetes.

Fiber in Goat Cheese & Cranberry Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Goat Cheese & Cranberry Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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