Wild Caught Atlantic Cod

Kirkland Signature

100

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Cholesterol 13.3 mg
4.4%
Sodium, Na 16.7 mg
0.7%
Potassium, K 118.3 mg
2.5%
Protein 5.5 g
11%
Vitamin D 50 IU
Vitamin D (D2 + D3) 1.3 UG
Calcium 1.7 mg
Iron 0 mg
Sugars, added 0 g

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Wild Caught Atlantic Cod Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Atlantic Cod?

A typical serving 6 oz (168 grams) of Wild Caught Atlantic Cod contains approximately 140 calories.

You can check the exact calorie content by logging Wild Caught Atlantic Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Atlantic Cod have?

The amount of fat in Wild Caught Atlantic Cod depends on the ingredients and preparation method. On average, one serving 6 oz (168 grams) of Wild Caught Atlantic Cod contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Atlantic Cod have?

The protein content in Wild Caught Atlantic Cod depends on the ingredients exists in it. On average, 6 oz (168 grams) of Wild Caught Atlantic Cod contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Atlantic Cod, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Atlantic Cod have?

On average, 6 oz (168 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Atlantic Cod.

How Much carbohydrates (carbs) is in Wild Caught Atlantic Cod?

The amount of carbohydrates (carbs) in Wild Caught Atlantic Cod depends on its serving size and preparation. On average, 6 oz (168 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Atlantic Cod.

How Much Fiber is in Wild Caught Atlantic Cod?

Wild Caught Atlantic Cod contains approximately 0 grams of fiber in 6 oz (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Atlantic Cod for healthier you!

What vitamins and minerals are in a Wild Caught Atlantic Cod?

Vitamins in Wild Caught Atlantic Cod:

  • Vitamin D:Wild Caught Atlantic Cod has 300 IU of Vitamin D.

Wild Caught Atlantic Cod contains following minerals:

  • Wild Caught Atlantic Cod has 10mg of Calcium.
  • Wild Caught Atlantic Cod has 100mg of Sodium, Na.
  • Wild Caught Atlantic Cod has 710mg of Potassium, K.

General

Does Wild Caught Atlantic Cod contain caffeine?

Wild Caught Atlantic Cod does not contain any caffeine.

Does Wild Caught Atlantic Cod contain alcohol?

Wild Caught Atlantic Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Atlantic Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Atlantic Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Atlantic Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Atlantic Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Atlantic Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Atlantic Cod for free?

Yes absolutely, Since Wild Caught Atlantic Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Atlantic Cod with water tracking feature?

Wild Caught Atlantic Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Atlantic Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Atlantic Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Atlantic Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Atlantic Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Atlantic Cod

Protein and Vitamin D in Wild Caught Atlantic Cod supports bone health.

  • Protein in Wild Caught Atlantic Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Atlantic Cod helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Atlantic Cod supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Atlantic Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Atlantic Cod supports immune function.

Supports immune function in Wild Caught Atlantic Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Atlantic Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Atlantic Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Atlantic Cod provides energy.

Provides energy in Wild Caught Atlantic Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Atlantic Cod supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Atlantic Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Atlantic Cod helps in weight management.

Helps in weight management in Wild Caught Atlantic Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Atlantic Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Atlantic Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Atlantic Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Atlantic Cod is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Atlantic Cod regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Atlantic Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Atlantic Cod boosts the immune system

Vitamin D in Wild Caught Atlantic Cod enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Atlantic Cod improves muscle function

Vitamin D in Wild Caught Atlantic Cod is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Atlantic Cod promotes cardiovascular health

Vitamin D in Wild Caught Atlantic Cod may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Atlantic Cod reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Atlantic Cod are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Atlantic Cod supports mental health

Vitamin D in Wild Caught Atlantic Cod deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Atlantic Cod aids in weight management

Studies suggest Vitamin D in Wild Caught Atlantic Cod may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Atlantic Cod improves insulin sensitivity

Vitamin D in Wild Caught Atlantic Cod plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Atlantic Cod supports prenatal health

Vitamin D in Wild Caught Atlantic Cod is essential during pregnancy for the development of the baby's bones and immune system.

Potassium, K in Wild Caught Atlantic Cod supports heart health.

Supports Heart Health in Wild Caught Atlantic Cod helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Wild Caught Atlantic Cod supports muscle function.

Muscle Function in Wild Caught Atlantic Cod plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wild Caught Atlantic Cod supports bone health.

Bone Health in Wild Caught Atlantic Cod helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wild Caught Atlantic Cod supports fluid balance.

Fluid Balance in Wild Caught Atlantic Cod helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wild Caught Atlantic Cod supports nerve function.

Nerve Function in Wild Caught Atlantic Cod is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wild Caught Atlantic Cod reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wild Caught Atlantic Cod may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wild Caught Atlantic Cod helps regulate blood sugar.

Regulates Blood Sugar in Wild Caught Atlantic Cod helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Wild Caught Atlantic Cod reduces water retention.

Reduces Water Retention in Wild Caught Atlantic Cod helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wild Caught Atlantic Cod helps reduce hypertension.

Adequate Reduces Hypertension in Wild Caught Atlantic Cod intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 6 oz Wild Caught Atlantic Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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