European Rolls
Dave's Fresh Marketplace
14.51
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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European Rolls Nutrients FAQs
Nutrients
- European Rolls has 13mg of Calcium.
- European Rolls has 420mg of Sodium, Na.
- European Rolls has 47mg of Potassium, K.
- European Rolls has 3.06mg of Iron.
What is the calorie content of European Rolls?
A typical serving 1 each (85 grams) of European Rolls contains approximately 200 calories.
You can check the exact calorie content by logging European Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Rolls have?
The amount of fat in European Rolls depends on the ingredients and preparation method. On average, one serving 1 each (85 grams) of European Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Rolls have?
The protein content in European Rolls depends on the ingredients exists in it. On average, 1 each (85 grams) of European Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from European Rolls, Download Nutribit app for healthier you!
How much sugar does a European Rolls have?
On average, 1 each (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Rolls.
How Much carbohydrates (carbs) is in European Rolls?
The amount of carbohydrates (carbs) in European Rolls depends on its serving size and preparation. On average, 1 each (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Rolls.
How Much Fiber is in European Rolls?
European Rolls contains approximately 1 grams of fiber in 1 each (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Rolls for healthier you!
What vitamins and minerals are in a European Rolls?
European Rolls contains following minerals:
General
Does European Rolls contain caffeine?
European Rolls does not contain any caffeine.
Does European Rolls contain alcohol?
European Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Rolls for free?
Yes absolutely, Since European Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Rolls with water tracking feature?
European Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes European Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Rolls
Sodium, Na in European Rolls supports fluid balance.
Maintains Fluid Balance in European Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in European Rolls supports nerve function.
Supports Nerve Function in European Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in European Rolls helps regulate blood pressure.
Regulates Blood Pressure in European Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in European Rolls supports muscle function.
Aids Muscle Function in European Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in European Rolls aids nutrient absorption.
Improves Nutrient Absorption in European Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in European Rolls helps balance pH levels.
Balances pH Levels in European Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in European Rolls supports bone health.
Supports Bone Health in European Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 each European Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.