Baked Sub Rolls
Fresh
16.08
% from protein76.38
% from carbs76.38
% from fatNutrition Facts
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Baked Sub Rolls Nutrients FAQs
Nutrients
- Baked Sub Rolls has 560mg of Sodium, Na.
What is the calorie content of Baked Sub Rolls?
A typical serving 1 roll (100 grams) of Baked Sub Rolls contains approximately 300 calories.
You can check the exact calorie content by logging Baked Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Sub Rolls have?
The amount of fat in Baked Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Baked Sub Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Sub Rolls have?
The protein content in Baked Sub Rolls depends on the ingredients exists in it. On average, 1 roll (100 grams) of Baked Sub Rolls contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Baked Sub Rolls have?
On average, 1 roll (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sub Rolls.
How Much carbohydrates (carbs) is in Baked Sub Rolls?
The amount of carbohydrates (carbs) in Baked Sub Rolls depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Sub Rolls.
How Much Fiber is in Baked Sub Rolls?
Baked Sub Rolls contains approximately 3 grams of fiber in 1 roll (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sub Rolls for healthier you!
What vitamins and minerals are in a Baked Sub Rolls?
Baked Sub Rolls contains following minerals:
General
Does Baked Sub Rolls contain caffeine?
Baked Sub Rolls does not contain any caffeine.
Does Baked Sub Rolls contain alcohol?
Baked Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Sub Rolls for free?
Yes! Since Baked Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Baked Sub Rolls and adds it to your daily hydration log. Simply log Baked Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Sub Rolls
Total Carbohydrates in Baked Sub Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Sub Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Sub Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Sub Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Sub Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Sub Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Sub Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Sub Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Sub Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Sub Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Sub Rolls enhances brain function and helps improve memory and focus.
Glucose from Baked Sub Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Sub Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Sub Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Sub Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Sub Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Sub Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Sub Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Sub Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Sub Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Sub Rolls supports building and repairing tissues.
Builds and repairs tissues in Baked Sub Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Sub Rolls supports immune function.
Supports immune function in Baked Sub Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Sub Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Sub Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Sub Rolls provides energy.
Provides energy in Baked Sub Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Sub Rolls supports muscle growth and strength.
Supports muscle growth and strength in Baked Sub Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Sub Rolls helps in weight management.
Helps in weight management in Baked Sub Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Sub Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Sub Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Sub Rolls supports bone health.
Supports bone health in Baked Sub Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Sub Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Sub Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Baked Sub Rolls regulates blood sugar levels.
Regulates blood sugar levels in Baked Sub Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baked Sub Rolls supports fluid balance.
Maintains Fluid Balance in Baked Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Sub Rolls supports nerve function.
Supports Nerve Function in Baked Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Baked Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Sub Rolls supports muscle function.
Aids Muscle Function in Baked Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Baked Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Sub Rolls helps balance pH levels.
Balances pH Levels in Baked Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Sub Rolls supports bone health.
Supports Bone Health in Baked Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Baked Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.