Baked Sub Rolls

Fresh

Total Energy

300

kcal

76.38

% from carbs

16.08

% from protein

7.54

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

560mg

24.3%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Sub Rolls

A typical serving 1 roll of Baked Sub Rolls (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Baked Sub Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Sub Rolls depends on the ingredients exists in it. On average, 1 roll of Baked Sub Rolls (about 100 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 100 grams) contains about 57 grams of carbohydrates.

Baked Sub Rolls contains approximately 3 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Baked Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.