Brown Rice Quinoa, with Amaranth & Garlic
Kirkland Signature
14.22
% from protein65.78
% from carbs65.78
% from fatNutrition Facts
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Brown Rice Quinoa, with Amaranth & Garlic Nutrients FAQs
Nutrients
- Brown Rice Quinoa, with Amaranth & Garlic has 26mg of Calcium.
- Brown Rice Quinoa, with Amaranth & Garlic has 300mg of Sodium, Na.
- Brown Rice Quinoa, with Amaranth & Garlic has 370mg of Potassium, K.
- Brown Rice Quinoa, with Amaranth & Garlic has 2.7mg of Iron.
What is the calorie content of Brown Rice Quinoa, with Amaranth & Garlic?
A typical serving 1 cup (140 grams) of Brown Rice Quinoa, with Amaranth & Garlic contains approximately 220 calories.
You can check the exact calorie content by logging Brown Rice Quinoa, with Amaranth & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Quinoa, with Amaranth & Garlic have?
The amount of fat in Brown Rice Quinoa, with Amaranth & Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Brown Rice Quinoa, with Amaranth & Garlic contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Quinoa, with Amaranth & Garlic have?
The protein content in Brown Rice Quinoa, with Amaranth & Garlic depends on the ingredients exists in it. On average, 1 cup (140 grams) of Brown Rice Quinoa, with Amaranth & Garlic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Quinoa, with Amaranth & Garlic, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Quinoa, with Amaranth & Garlic have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Quinoa, with Amaranth & Garlic.
How Much carbohydrates (carbs) is in Brown Rice Quinoa, with Amaranth & Garlic?
The amount of carbohydrates (carbs) in Brown Rice Quinoa, with Amaranth & Garlic depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Quinoa, with Amaranth & Garlic.
How Much Fiber is in Brown Rice Quinoa, with Amaranth & Garlic?
Brown Rice Quinoa, with Amaranth & Garlic contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Quinoa, with Amaranth & Garlic for healthier you!
What vitamins and minerals are in a Brown Rice Quinoa, with Amaranth & Garlic?
Brown Rice Quinoa, with Amaranth & Garlic contains following minerals:
General
Does Brown Rice Quinoa, with Amaranth & Garlic contain caffeine?
Brown Rice Quinoa, with Amaranth & Garlic does not contain any caffeine.
Does Brown Rice Quinoa, with Amaranth & Garlic contain alcohol?
Brown Rice Quinoa, with Amaranth & Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Quinoa, with Amaranth & Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Quinoa, with Amaranth & Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Quinoa, with Amaranth & Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Quinoa, with Amaranth & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Quinoa, with Amaranth & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Quinoa, with Amaranth & Garlic for free?
Yes! Since Brown Rice Quinoa, with Amaranth & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Quinoa, with Amaranth & Garlic with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Quinoa, with Amaranth & Garlic and adds it to your daily hydration log. Simply log Brown Rice Quinoa, with Amaranth & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Quinoa, with Amaranth & Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Quinoa, with Amaranth & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Quinoa, with Amaranth & Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Quinoa, with Amaranth & Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Quinoa, with Amaranth & Garlic
Protein in Brown Rice Quinoa, with Amaranth & Garlic supports building and repairing tissues.
Builds and repairs tissues in Brown Rice Quinoa, with Amaranth & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice Quinoa, with Amaranth & Garlic supports immune function.
Supports immune function in Brown Rice Quinoa, with Amaranth & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice Quinoa, with Amaranth & Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice Quinoa, with Amaranth & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice Quinoa, with Amaranth & Garlic provides energy.
Provides energy in Brown Rice Quinoa, with Amaranth & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice Quinoa, with Amaranth & Garlic supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice Quinoa, with Amaranth & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice Quinoa, with Amaranth & Garlic helps in weight management.
Helps in weight management in Brown Rice Quinoa, with Amaranth & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice Quinoa, with Amaranth & Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice Quinoa, with Amaranth & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice Quinoa, with Amaranth & Garlic supports bone health.
Supports bone health in Brown Rice Quinoa, with Amaranth & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Rice Quinoa, with Amaranth & Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice Quinoa, with Amaranth & Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice Quinoa, with Amaranth & Garlic regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice Quinoa, with Amaranth & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic supports digestion.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic supports heart health.
Soluble fiber in Brown Rice Quinoa, with Amaranth & Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic aids in weight management.
Fiber-rich foods in Brown Rice Quinoa, with Amaranth & Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic regulates blood sugar.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic promotes gut health.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic lowers the risk of colon cancer.
A high-fiber diet from Brown Rice Quinoa, with Amaranth & Garlic is linked to a reduced risk of colon cancer.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic improves skin health.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic helps lower blood pressure.
Adequate fiber in Brown Rice Quinoa, with Amaranth & Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic boosts immune function.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic reduces the risk of type 2 diabetes.
Fiber in Brown Rice Quinoa, with Amaranth & Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Brown Rice Quinoa, with Amaranth & Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.