Ham, Black Forest, Deli Thin Slice

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Total Energy

70

kcal

6.02

% from carbs

60.15

% from protein

33.83

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Black Forest, Deli Thin Slice

A typical serving 2 oz of Ham, Black Forest, Deli Thin Slice (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Black Forest, Deli Thin Slice depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Black Forest, Deli Thin Slice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Black Forest, Deli Thin Slice depends on the ingredients exists in it. On average, 2 oz of Ham, Black Forest, Deli Thin Slice (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 1 grams of carbohydrates.

Ham, Black Forest, Deli Thin Slice contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Ham, Black Forest, Deli Thin Slice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.