Black Forest Ham N' Jack on Pretzel Bun

Anytime Deli

Total Energy

360

kcal

34.57

% from carbs

32.1

% from protein

33.33

% from fats

In 198.5 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1770mg

77%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham N' Jack on Pretzel Bun

A typical serving 7 oz. of Black Forest Ham N' Jack on Pretzel Bun (198.45 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham N' Jack on Pretzel Bun depends on the ingredients and preparation method. On average, one serving 7 oz. (198.45 grams) of Black Forest Ham N' Jack on Pretzel Bun contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham N' Jack on Pretzel Bun depends on the ingredients exists in it. On average, 7 oz. of Black Forest Ham N' Jack on Pretzel Bun (about 198.45 grams) contains approximately 26 grams of protein.

On average, 7 oz. (about 198.45 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz. (about 198.45 grams) contains about 28 grams of carbohydrates.

Black Forest Ham N' Jack on Pretzel Bun contains approximately 1 grams of fiber in 7 oz. (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 7 oz. Black Forest Ham N' Jack on Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.