Black Forest Ham N' Jack on Pretzel Bun
Anytime Deli
32.1
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Black Forest Ham N' Jack on Pretzel Bun Nutrients FAQs
Nutrients
- Vitamin A:Black Forest Ham N' Jack on Pretzel Bun has 200 IU of Vitamin A.
- Black Forest Ham N' Jack on Pretzel Bun has 150mg of Calcium.
- Black Forest Ham N' Jack on Pretzel Bun has 1770mg of Sodium, Na.
- Black Forest Ham N' Jack on Pretzel Bun has 1.8mg of Iron.
What is the calorie content of Black Forest Ham N' Jack on Pretzel Bun?
A typical serving 7 oz. (198.45 grams) of Black Forest Ham N' Jack on Pretzel Bun contains approximately 360 calories.
You can check the exact calorie content by logging Black Forest Ham N' Jack on Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham N' Jack on Pretzel Bun have?
The amount of fat in Black Forest Ham N' Jack on Pretzel Bun depends on the ingredients and preparation method. On average, one serving 7 oz. (198.45 grams) of Black Forest Ham N' Jack on Pretzel Bun contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham N' Jack on Pretzel Bun have?
The protein content in Black Forest Ham N' Jack on Pretzel Bun depends on the ingredients exists in it. On average, 7 oz. (198.45 grams) of Black Forest Ham N' Jack on Pretzel Bun contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham N' Jack on Pretzel Bun, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham N' Jack on Pretzel Bun have?
On average, 7 oz. (198.45 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham N' Jack on Pretzel Bun.
How Much carbohydrates (carbs) is in Black Forest Ham N' Jack on Pretzel Bun?
The amount of carbohydrates (carbs) in Black Forest Ham N' Jack on Pretzel Bun depends on its serving size and preparation. On average, 7 oz. (198.45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham N' Jack on Pretzel Bun.
How Much Fiber is in Black Forest Ham N' Jack on Pretzel Bun?
Black Forest Ham N' Jack on Pretzel Bun contains approximately 1 grams of fiber in 7 oz. (198.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham N' Jack on Pretzel Bun for healthier you!
What vitamins and minerals are in a Black Forest Ham N' Jack on Pretzel Bun?
Vitamins in Black Forest Ham N' Jack on Pretzel Bun:
Black Forest Ham N' Jack on Pretzel Bun contains following minerals:
General
Does Black Forest Ham N' Jack on Pretzel Bun contain caffeine?
Black Forest Ham N' Jack on Pretzel Bun does not contain any caffeine.
Does Black Forest Ham N' Jack on Pretzel Bun contain alcohol?
Black Forest Ham N' Jack on Pretzel Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham N' Jack on Pretzel Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham N' Jack on Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham N' Jack on Pretzel Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham N' Jack on Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham N' Jack on Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham N' Jack on Pretzel Bun for free?
Yes! Since Black Forest Ham N' Jack on Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham N' Jack on Pretzel Bun with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham N' Jack on Pretzel Bun and adds it to your daily hydration log. Simply log Black Forest Ham N' Jack on Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham N' Jack on Pretzel Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham N' Jack on Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham N' Jack on Pretzel Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham N' Jack on Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham N' Jack on Pretzel Bun
Protein in Black Forest Ham N' Jack on Pretzel Bun supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham N' Jack on Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham N' Jack on Pretzel Bun supports immune function.
Supports immune function in Black Forest Ham N' Jack on Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham N' Jack on Pretzel Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham N' Jack on Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham N' Jack on Pretzel Bun provides energy.
Provides energy in Black Forest Ham N' Jack on Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham N' Jack on Pretzel Bun supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham N' Jack on Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham N' Jack on Pretzel Bun helps in weight management.
Helps in weight management in Black Forest Ham N' Jack on Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham N' Jack on Pretzel Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham N' Jack on Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham N' Jack on Pretzel Bun supports bone health.
Supports bone health in Black Forest Ham N' Jack on Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Forest Ham N' Jack on Pretzel Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham N' Jack on Pretzel Bun is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham N' Jack on Pretzel Bun regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham N' Jack on Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports bone health.
Calcium in Black Forest Ham N' Jack on Pretzel Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports muscle function.
Calcium in Black Forest Ham N' Jack on Pretzel Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports heart health.
Calcium in Black Forest Ham N' Jack on Pretzel Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports nerve transmission.
Calcium in Black Forest Ham N' Jack on Pretzel Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports blood clotting.
Calcium in Black Forest Ham N' Jack on Pretzel Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports hormonal secretion.
Calcium in Black Forest Ham N' Jack on Pretzel Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports weight management.
Calcium in Black Forest Ham N' Jack on Pretzel Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports dental health.
Calcium in Black Forest Ham N' Jack on Pretzel Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Forest Ham N' Jack on Pretzel Bun supports blood pressure regulation.
Calcium in Black Forest Ham N' Jack on Pretzel Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun supports fluid balance.
Maintains Fluid Balance in Black Forest Ham N' Jack on Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun supports nerve function.
Supports Nerve Function in Black Forest Ham N' Jack on Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham N' Jack on Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun supports muscle function.
Aids Muscle Function in Black Forest Ham N' Jack on Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham N' Jack on Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun helps balance pH levels.
Balances pH Levels in Black Forest Ham N' Jack on Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham N' Jack on Pretzel Bun supports bone health.
Supports Bone Health in Black Forest Ham N' Jack on Pretzel Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 7 oz. Black Forest Ham N' Jack on Pretzel Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.