Sliced Bagel, Onion

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13.73

% from protein

82.4

% from carbs

82.4

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
230
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Sodium, Na 390 mg
17%

Potassium, K 70 mg
1.5%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2.6 mg

Sugars, added 3 g

Sliced Bagel, Onion Nutrients FAQs

Nutrients

What is the calorie content of Sliced Bagel, Onion?

A typical serving 1 bagel (85 grams) of Sliced Bagel, Onion contains approximately 230 calories.

You can check the exact calorie content by logging Sliced Bagel, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Bagel, Onion have?

The amount of fat in Sliced Bagel, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Sliced Bagel, Onion contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Bagel, Onion have?

The protein content in Sliced Bagel, Onion depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Sliced Bagel, Onion contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Bagel, Onion, Download Nutribit app for healthier you!

How much sugar does a Sliced Bagel, Onion have?

On average, 1 bagel (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Bagel, Onion.

How Much carbohydrates (carbs) is in Sliced Bagel, Onion?

The amount of carbohydrates (carbs) in Sliced Bagel, Onion depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Bagel, Onion.

How Much Fiber is in Sliced Bagel, Onion?

Sliced Bagel, Onion contains approximately 2 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Bagel, Onion for healthier you!

What vitamins and minerals are in a Sliced Bagel, Onion?

Sliced Bagel, Onion contains following minerals:

  • Sliced Bagel, Onion has 70mg of Calcium.
  • Sliced Bagel, Onion has 390mg of Sodium, Na.
  • Sliced Bagel, Onion has 70mg of Potassium, K.
  • Sliced Bagel, Onion has 2.6mg of Iron.

General

Does Sliced Bagel, Onion contain caffeine?

Sliced Bagel, Onion does not contain any caffeine.

Does Sliced Bagel, Onion contain alcohol?

Sliced Bagel, Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Bagel, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Bagel, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Bagel, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Bagel, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Bagel, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Bagel, Onion for free?

Yes! Since Sliced Bagel, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Bagel, Onion with water tracking feature?

Nutribit automatically calculates the water content of Sliced Bagel, Onion and adds it to your daily hydration log. Simply log Sliced Bagel, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Bagel, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Bagel, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Bagel, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Bagel, Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Bagel, Onion

Total Carbohydrates in Sliced Bagel, Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sliced Bagel, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sliced Bagel, Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sliced Bagel, Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sliced Bagel, Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sliced Bagel, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sliced Bagel, Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sliced Bagel, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sliced Bagel, Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Sliced Bagel, Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sliced Bagel, Onion enhances brain function and helps improve memory and focus.

Glucose from Sliced Bagel, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sliced Bagel, Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sliced Bagel, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sliced Bagel, Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Sliced Bagel, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sliced Bagel, Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sliced Bagel, Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sliced Bagel, Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sliced Bagel, Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Sliced Bagel, Onion supports building and repairing tissues.

Builds and repairs tissues in Sliced Bagel, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliced Bagel, Onion supports immune function.

Supports immune function in Sliced Bagel, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliced Bagel, Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliced Bagel, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliced Bagel, Onion provides energy.

Provides energy in Sliced Bagel, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliced Bagel, Onion supports muscle growth and strength.

Supports muscle growth and strength in Sliced Bagel, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliced Bagel, Onion helps in weight management.

Helps in weight management in Sliced Bagel, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliced Bagel, Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliced Bagel, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliced Bagel, Onion supports bone health.

Supports bone health in Sliced Bagel, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliced Bagel, Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Sliced Bagel, Onion is essential for the health and growth of hair, skin, and nails.

Protein in Sliced Bagel, Onion regulates blood sugar levels.

Regulates blood sugar levels in Sliced Bagel, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sliced Bagel, Onion supports fluid balance.

Maintains Fluid Balance in Sliced Bagel, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Bagel, Onion supports nerve function.

Supports Nerve Function in Sliced Bagel, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Bagel, Onion helps regulate blood pressure.

Regulates Blood Pressure in Sliced Bagel, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Bagel, Onion supports muscle function.

Aids Muscle Function in Sliced Bagel, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Bagel, Onion aids nutrient absorption.

Improves Nutrient Absorption in Sliced Bagel, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Bagel, Onion helps balance pH levels.

Balances pH Levels in Sliced Bagel, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Bagel, Onion supports bone health.

Supports Bone Health in Sliced Bagel, Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Sliced Bagel, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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