Onion Bagel Stick

Manhattan Bagel

Total Energy

330

kcal

83.09

% from carbs

14.24

% from protein

2.67

% from fats

In 122 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

630mg

27.4%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Bagel Stick

A typical serving 1 bagel of Onion Bagel Stick (122 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Bagel Stick depends on the ingredients and preparation method. On average, one serving 1 bagel (122 grams) of Onion Bagel Stick contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Bagel Stick depends on the ingredients exists in it. On average, 1 bagel of Onion Bagel Stick (about 122 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 122 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 122 grams) contains about 70 grams of carbohydrates.

Onion Bagel Stick contains approximately 4 grams of fiber in 1 bagel (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Onion Bagel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.