Onion Bagel Stick

Manhattan Bagel

14.24

% from protein

83.09

% from carbs

83.09

% from fat

Onion Bagel Stick Nutrients FAQs

Nutrients

What is the calorie content of Onion Bagel Stick?

A typical serving 1 bagel (122 grams) of Onion Bagel Stick contains approximately 330 calories.

You can check the exact calorie content by logging Onion Bagel Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Bagel Stick have?

The amount of fat in Onion Bagel Stick depends on the ingredients and preparation method. On average, one serving 1 bagel (122 grams) of Onion Bagel Stick contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Bagel Stick have?

The protein content in Onion Bagel Stick depends on the ingredients exists in it. On average, 1 bagel (122 grams) of Onion Bagel Stick contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Bagel Stick, Download Nutribit app for healthier you!

How much sugar does a Onion Bagel Stick have?

On average, 1 bagel (122 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Bagel Stick.

How Much carbohydrates (carbs) is in Onion Bagel Stick?

The amount of carbohydrates (carbs) in Onion Bagel Stick depends on its serving size and preparation. On average, 1 bagel (122 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Bagel Stick.

How Much Fiber is in Onion Bagel Stick?

Onion Bagel Stick contains approximately 4 grams of fiber in 1 bagel (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Bagel Stick for healthier you!

What vitamins and minerals are in a Onion Bagel Stick?

Onion Bagel Stick contains following minerals:

  • Onion Bagel Stick has 630mg of Sodium, Na.

General

Does Onion Bagel Stick contain caffeine?

Onion Bagel Stick does not contain any caffeine.

Does Onion Bagel Stick contain alcohol?

Onion Bagel Stick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Bagel Stick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Bagel Stick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Bagel Stick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Bagel Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Bagel Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Bagel Stick for free?

Yes! Since Onion Bagel Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Bagel Stick with water tracking feature?

Nutribit automatically calculates the water content of Onion Bagel Stick and adds it to your daily hydration log. Simply log Onion Bagel Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Bagel Stick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Bagel Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Bagel Stick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Bagel Stick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Bagel Stick

Total Carbohydrates in Onion Bagel Stick provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onion Bagel Stick are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onion Bagel Stick supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onion Bagel Stick aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onion Bagel Stick helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onion Bagel Stick help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onion Bagel Stick helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onion Bagel Stick can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onion Bagel Stick aids weight management by helping you feel full longer.

Fiber-rich carbs from Onion Bagel Stick help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onion Bagel Stick enhances brain function and helps improve memory and focus.

Glucose from Onion Bagel Stick is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onion Bagel Stick boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onion Bagel Stick provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onion Bagel Stick promotes gut health by feeding beneficial gut bacteria.

Fiber in Onion Bagel Stick serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onion Bagel Stick improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onion Bagel Stick support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onion Bagel Stick helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onion Bagel Stick, help regulate blood pressure and reduce hypertension risk.

Protein in Onion Bagel Stick supports building and repairing tissues.

Builds and repairs tissues in Onion Bagel Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Bagel Stick supports immune function.

Supports immune function in Onion Bagel Stick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Bagel Stick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Bagel Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Bagel Stick provides energy.

Provides energy in Onion Bagel Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Bagel Stick supports muscle growth and strength.

Supports muscle growth and strength in Onion Bagel Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Bagel Stick helps in weight management.

Helps in weight management in Onion Bagel Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Bagel Stick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Bagel Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Bagel Stick supports bone health.

Supports bone health in Onion Bagel Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Bagel Stick improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Bagel Stick is essential for the health and growth of hair, skin, and nails.

Protein in Onion Bagel Stick regulates blood sugar levels.

Regulates blood sugar levels in Onion Bagel Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onion Bagel Stick supports fluid balance.

Maintains Fluid Balance in Onion Bagel Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Bagel Stick supports nerve function.

Supports Nerve Function in Onion Bagel Stick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Bagel Stick helps regulate blood pressure.

Regulates Blood Pressure in Onion Bagel Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Bagel Stick supports muscle function.

Aids Muscle Function in Onion Bagel Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Bagel Stick aids nutrient absorption.

Improves Nutrient Absorption in Onion Bagel Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Bagel Stick helps balance pH levels.

Balances pH Levels in Onion Bagel Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Bagel Stick supports bone health.

Supports Bone Health in Onion Bagel Stick helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Onion Bagel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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