Fresh Onion Bagel
Winchell's Donut House
14.63
% from protein80.44
% from carbs80.44
% from fatNutrition Facts
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Fresh Onion Bagel Nutrients FAQs
Nutrients
- Fresh Onion Bagel has 26mg of Calcium.
- Fresh Onion Bagel has 460mg of Sodium, Na.
- Fresh Onion Bagel has 2.7mg of Iron.
What is the calorie content of Fresh Onion Bagel?
A typical serving 1 Bagel (113 grams) of Fresh Onion Bagel contains approximately 270 calories.
You can check the exact calorie content by logging Fresh Onion Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Onion Bagel have?
The amount of fat in Fresh Onion Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (113 grams) of Fresh Onion Bagel contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Onion Bagel have?
The protein content in Fresh Onion Bagel depends on the ingredients exists in it. On average, 1 Bagel (113 grams) of Fresh Onion Bagel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Onion Bagel, Download Nutribit app for healthier you!
How much sugar does a Fresh Onion Bagel have?
On average, 1 Bagel (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Onion Bagel.
How Much carbohydrates (carbs) is in Fresh Onion Bagel?
The amount of carbohydrates (carbs) in Fresh Onion Bagel depends on its serving size and preparation. On average, 1 Bagel (113 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Onion Bagel.
How Much Fiber is in Fresh Onion Bagel?
Fresh Onion Bagel contains approximately 1 grams of fiber in 1 Bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Onion Bagel for healthier you!
What vitamins and minerals are in a Fresh Onion Bagel?
Fresh Onion Bagel contains following minerals:
General
Does Fresh Onion Bagel contain caffeine?
Fresh Onion Bagel does not contain any caffeine.
Does Fresh Onion Bagel contain alcohol?
Fresh Onion Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Onion Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Onion Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Onion Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Onion Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Onion Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Onion Bagel for free?
Yes! Since Fresh Onion Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Onion Bagel with water tracking feature?
Nutribit automatically calculates the water content of Fresh Onion Bagel and adds it to your daily hydration log. Simply log Fresh Onion Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Onion Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Onion Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Onion Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Onion Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Onion Bagel
Total Carbohydrates in Fresh Onion Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Onion Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Onion Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Onion Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Onion Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Onion Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Onion Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Onion Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Onion Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Onion Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Onion Bagel enhances brain function and helps improve memory and focus.
Glucose from Fresh Onion Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Onion Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Onion Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Onion Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Onion Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Onion Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Onion Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Onion Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Onion Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Onion Bagel supports building and repairing tissues.
Builds and repairs tissues in Fresh Onion Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Onion Bagel supports immune function.
Supports immune function in Fresh Onion Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Onion Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Onion Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Onion Bagel provides energy.
Provides energy in Fresh Onion Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Onion Bagel supports muscle growth and strength.
Supports muscle growth and strength in Fresh Onion Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Onion Bagel helps in weight management.
Helps in weight management in Fresh Onion Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Onion Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Onion Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Onion Bagel supports bone health.
Supports bone health in Fresh Onion Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Onion Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Onion Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Onion Bagel regulates blood sugar levels.
Regulates blood sugar levels in Fresh Onion Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Onion Bagel supports fluid balance.
Maintains Fluid Balance in Fresh Onion Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Onion Bagel supports nerve function.
Supports Nerve Function in Fresh Onion Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Onion Bagel helps regulate blood pressure.
Regulates Blood Pressure in Fresh Onion Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Onion Bagel supports muscle function.
Aids Muscle Function in Fresh Onion Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Onion Bagel aids nutrient absorption.
Improves Nutrient Absorption in Fresh Onion Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Onion Bagel helps balance pH levels.
Balances pH Levels in Fresh Onion Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Onion Bagel supports bone health.
Supports Bone Health in Fresh Onion Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Bagel Fresh Onion Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.